In this episode of Glow Time, Tess & Zia talk about how it’s okay to feel shy—and how having a friend by your side can give you courage. Hear how asking a question in class felt scary until a buddy helped, learn why two voices feel stronger than one, and take today’s Brave Together challenge: find a friend and speak up as a team—whether it’s asking for help, sharing an idea, or trying something new.

Visit www.neonpinkproject.com to learn more and keep glowing!

On this episode of Glow Time, Tess & Zia teach the NEON Squad how to stay calm and confident when someone is mean. Learn how three deep breaths can flip your brain from “fight-or-flight” to “rest-and-digest,” discover simple phrases to use when words hurt, and find out why walking away to tell a trusted adult can be your superpower. Then take the Stand Strong challenge and turn tough moments into chances to shine.

Visit www.neonpinkproject.com to learn more and keep glowing!

In this episode of Glow Time, Zia & Tess share simple ways to brighten your family’s day by pitching in at home. Hear how helping set the table turned into a moment of pride, learn why small chores boost confidence and teamwork, and take today’s Home Helpers challenge: do one thing around the house without being asked—and watch your family smile!

👉 Subscribe to Glow Time on your favorite podcast app so you never miss an episode!
🌐 Visit neonpinkproject.com to learn more and keep shining.

In this episode of Glow Time, Zia & Tess show the NEON Squad how respectful disagreements can spark creativity and teamwork. Hear how splitting recess time between tag and hopscotch turned a clash into a brand-new game, learn why really listening builds “cognitive flexibility” in your brain, and take today’s Agree to Disagree challenge: when you next clash, pause and ask, “Tell me more about your idea,” then share yours with kindness.

👉 Subscribe to Glow Time on your favorite podcast app so you never miss an episode!
🌐 Visit neonpinkproject.com to learn more and keep your ideas glowing.

Join Zia & Tess on Glow Time as they guide the NEON Squad through a quick stress-busting breathing exercise. Discover how the simple 4-2-6 method—inhaling for four counts, holding for two, and exhaling for six—can flip your body’s “relax switch,” lower stress, and clear your mind before a big quiz or a busy day. Then take today’s Take a Breather challenge: whenever you feel overwhelmed, pause and practice five rounds of 4-2-6 breathing. Perfect for mornings, car rides, or homework breaks—breathe in, breathe out, and let your confidence flow!

👉 Subscribe to Glow Time on your favorite podcast app so you never miss an episode!
🌐 Visit neonpinkproject.com to learn more and keep glowing.

Join Tess & Zia for a heartwarming episode of Glow Time all about gratitude. Hear how a shared umbrella turned a rainy morning into sunshine, discover why writing down three things you’re thankful for can boost your sleep and happiness, and learn how gratitude can even lower stress and strengthen your immune system. Then take today’s Grateful Glow challenge—write one thing you’re grateful for, tell someone why you appreciate them, and share that kindness in a creative way.

👉 Subscribe to Glow Time on your favorite podcast app so you never miss an episode!
🌐 Visit neonpinkproject.com to keep your Grateful Glow shining.

In this episode of Glow Time, Tess & Zia explore what it feels like to be left out—and how a simple invitation can change everything. Learn why exclusion actually “hurts” your brain, discover the warm glow that comes when you include someone, and take today’s Open Circle challenge: if you see anyone alone, go up and ask, “Hey—want to join our game?”

👉 Subscribe to Glow Time on your favorite podcast app so you never miss an episode!
🌐 Visit neonpinkproject.com to learn more about our movement.

Keep glowing, keep growing—and see you next time, NEON Squad!

In this episode of Glow Time, Tess & Zia show the NEON Squad how stepping into a friend’s shoes makes every day brighter. Hear how helping a classmate with her painting turned frustration into fun, learn the science behind the “bonding hormone” oxytocin, and take today’s challenge: ask someone “How are you feeling?” and really listen.

👉 Subscribe to Glow Time on your favorite podcast app so you never miss an episode!
🌐 Visit www.neonpinkproject.com to explore our confidence workshops and bright merch—join the movement and let your empathy shine!