Chlo introduces her and Alie's new co-host, Lachy! Welcome ( we think) to the Crew Lachy! We are excited to have a male perspective on all things, mental health, parenting and life in general. Join us as Lachy shares an update on where life is at for him now post-separation and how he is finding solo Dad life.

Support Services available:

Free help, referrals & counselling for men: MensLine Australia

24/7 Support for Anxiety, Depression and Suicide Prevention. - Beyond Blue

Beyond Blue | Lifeline

Mental health Triage: 13 14 65

Chlo and Alie chat about their difference experiences surrounding giving birth and share awareness around some of the complications often not talked about. Join them as they chat childbirth fears, complications and postpartum challenges.

Support services:

Australian Postpartum Directory - Village For Mama

PANDA | Support that’s always there, for you and your family

Postnatal Anxiety and Postpartum Depression Resources

Sorry for the delay on this episode!... We’re still figuring out how to work the laptops… oppss! 😅 This episode is just a quick reflection on the events of last week and the heavy news that’s been making the rounds. We wanted to take a moment to talk about how to care for yourself when you're faced with such tough, traumatic news.

We tried to get this episode out as quickly as we could, but honestly, we hit a few technical hiccups (Alie’s mic wasn't even working half the time… oops)! We appreciate your patience, and promise next ep will be even better.

As always, please reach out for support if you’re struggling, or if someone you know needs help. Below are some helpful links to support services. Take care of yourselves, and we’ll be back with a more polished episode soon!

Kids Helpline | Phone Counselling Service | 1800 55 1800

A Safe Place to Chat Anonymously, Get Support & Feel Better | ReachOut Australia

headspace National Youth Mental Health Foundation

Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.

24/7 Support for Anxiety, Depression and Suicide Prevention. - Beyond Blue

This podcast shares powerful conversations with remarkable people as they open up about their journeys through grief, loss, mental health challenges, addiction and life's toughest moments. Each story is raw, honest and deeply compelling - showcasing not only the struggles but also the strength, recovery and healing that follow. You will be inspired by these courageous journeys and the hope-filled outcomes that remind us it's possible to rebuild, recover and feel whole again.

Since she was the one who first planted the seed for this podcast, it’s only fitting that she now steps behind the mic to share her own story — a raw and powerful journey through childhood sexual abuse, battles with drugs and alcohol, and the long road to rediscovering herself. Join Chlo as she finds the courage to come home to who she truly is.

TW: Drug Addiction

She was caught in the relentless grip of addiction—her home raided, her world unraveling, and jail time... With a little boy depending on her, everything was on the line. But from the depths of rock bottom, she chose a different path.

Now, 12 years clean, she has built a life she once only dreamed of—owning a thriving business, a beautiful home, and surrounded by the love of her close-knit family.

Join us as we share her powerful story of resilience, healing, and recovery.

Support services:

Drug and alcohol services | SA Health

24/7 Support for Anxiety, Depression and Suicide Prevention. - Beyond Blue

Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.

Finding help for alcohol and other drug problems · Know Your Options

Mental Health Triage 13 14 65

PS.

Alright…. Full disclosure… This was one of the very first eps we ever recorded and, classic rookie error, Chlo didn’t realise Alie’s mic was actually OFF the whole time. Yep....

But honestly, this ep was way too good to keep in the vault, so you’re getting it anyway. Just pretend Alie is whispering dramatically in the background

TW: Childhood Sexual abuse, drug use, suicidal ideation, mental health challenges and accusations of sexual assault.

He spent much of his childhood and adolescence questioning his sexual identity and so did those around him, carrying the reason why deep beneath the surface. In this episode, our guest opens up about finding the courage to speak his truth and release the heavy burden he had carried for so long. He also reflects on the devastating experience of being charged with a crime he did not commit. This is a powerful journey through sadness, confusion, anguish, isolation, and fear—ultimately leading to resilience, recovery, and hope.

Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.

24/7 Support for Anxiety, Depression and Suicide Prevention. - Beyond Blue

Mental health services | SA Health

Support for Adult Survivors | Bravehearts

Drug and alcohol services | SA Health

TW: Assault and alcohol and drug use. Imagine waking up in a pool of blood—no memory of what happened, no idea how you got there. Now imagine it happening not once… but twice. How do you even begin to process that? Could you ever just shake it off? This week, our guest takes us inside his powerful story—navigating the heartbreaking loss of close friends and surviving not one, but two violent encounters that left him battered and unconscious. It’s a raw and confronting journey you won’t forget.

Support Services:

24/7 Support for Anxiety, Depression and Suicide Prevention. - Beyond Blue

Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.

Home | 1800RESPECT

SA.GOV.AU - Domestic and family violence and sexual assault support services

Free help, referrals & counselling for men: MensLine Australia

Victim Support Service | South Australia

Drug and alcohol services | SA Health