Episodi

  • Lachy's life update
    Jan 11 2026

    Chlo introduces her and Alie's new co-host, Lachy! Welcome ( we think) to the Crew Lachy! We are excited to have a male perspective on all things, mental health, parenting and life in general. Join us as Lachy shares an update on where life is at for him now post-separation and how he is finding solo Dad life.

    Support Services available:

    Free help, referrals & counselling for men: MensLine Australia

    24/7 Support for Anxiety, Depression and Suicide Prevention. - Beyond Blue

    Beyond Blue | Lifeline

    Mental health Triage: 13 14 65

    Mostra di più Mostra meno
    1 ora
  • Birth Experiences
    Jan 10 2026

    Chlo and Alie chat about their difference experiences surrounding giving birth and share awareness around some of the complications often not talked about. Join them as they chat childbirth fears, complications and postpartum challenges.

    Support services:

    Australian Postpartum Directory - Village For Mama

    PANDA | Support that’s always there, for you and your family

    Postnatal Anxiety and Postpartum Depression Resources

    Mostra di più Mostra meno
    42 min
  • An icky feeling right now.
    Sep 18 2025

    Sorry for the delay on this episode!... We’re still figuring out how to work the laptops… oppss! 😅 This episode is just a quick reflection on the events of last week and the heavy news that’s been making the rounds. We wanted to take a moment to talk about how to care for yourself when you're faced with such tough, traumatic news.

    We tried to get this episode out as quickly as we could, but honestly, we hit a few technical hiccups (Alie’s mic wasn't even working half the time… oops)! We appreciate your patience, and promise next ep will be even better.

    As always, please reach out for support if you’re struggling, or if someone you know needs help. Below are some helpful links to support services. Take care of yourselves, and we’ll be back with a more polished episode soon!

    Kids Helpline | Phone Counselling Service | 1800 55 1800

    A Safe Place to Chat Anonymously, Get Support & Feel Better | ReachOut Australia

    headspace National Youth Mental Health Foundation

    Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.

    24/7 Support for Anxiety, Depression and Suicide Prevention. - Beyond Blue

    Mostra di più Mostra meno
    23 min
  • Trailer
    Aug 25 2025

    This podcast shares powerful conversations with remarkable people as they open up about their journeys through grief, loss, mental health challenges, addiction and life's toughest moments. Each story is raw, honest and deeply compelling - showcasing not only the struggles but also the strength, recovery and healing that follow. You will be inspired by these courageous journeys and the hope-filled outcomes that remind us it's possible to rebuild, recover and feel whole again.

    Mostra di più Mostra meno
    1 min
  • Chlo finds her way home.
    Nov 2 2025

    Since she was the one who first planted the seed for this podcast, it’s only fitting that she now steps behind the mic to share her own story — a raw and powerful journey through childhood sexual abuse, battles with drugs and alcohol, and the long road to rediscovering herself. Join Chlo as she finds the courage to come home to who she truly is.

    Mostra di più Mostra meno
    54 min
  • Rewriting the Story: Life After Addiction
    Oct 1 2025

    TW: Drug Addiction

    She was caught in the relentless grip of addiction—her home raided, her world unraveling, and jail time... With a little boy depending on her, everything was on the line. But from the depths of rock bottom, she chose a different path.

    Now, 12 years clean, she has built a life she once only dreamed of—owning a thriving business, a beautiful home, and surrounded by the love of her close-knit family.

    Join us as we share her powerful story of resilience, healing, and recovery.

    Support services:

    Drug and alcohol services | SA Health

    24/7 Support for Anxiety, Depression and Suicide Prevention. - Beyond Blue

    Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.

    Finding help for alcohol and other drug problems · Know Your Options

    Mental Health Triage 13 14 65

    PS.

    Alright…. Full disclosure… This was one of the very first eps we ever recorded and, classic rookie error, Chlo didn’t realise Alie’s mic was actually OFF the whole time. Yep....

    But honestly, this ep was way too good to keep in the vault, so you’re getting it anyway. Just pretend Alie is whispering dramatically in the background

    Mostra di più Mostra meno
    1 ora e 18 min
  • From Surviving to speaking out.
    Oct 16 2025

    TW: Childhood Sexual abuse, drug use, suicidal ideation, mental health challenges and accusations of sexual assault.

    He spent much of his childhood and adolescence questioning his sexual identity and so did those around him, carrying the reason why deep beneath the surface. In this episode, our guest opens up about finding the courage to speak his truth and release the heavy burden he had carried for so long. He also reflects on the devastating experience of being charged with a crime he did not commit. This is a powerful journey through sadness, confusion, anguish, isolation, and fear—ultimately leading to resilience, recovery, and hope.

    Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.

    24/7 Support for Anxiety, Depression and Suicide Prevention. - Beyond Blue

    Mental health services | SA Health

    Support for Adult Survivors | Bravehearts

    Drug and alcohol services | SA Health

    Mostra di più Mostra meno
    1 ora e 21 min
  • I was hurt - But I'm still here.
    Oct 8 2025

    TW: Assault and alcohol and drug use. Imagine waking up in a pool of blood—no memory of what happened, no idea how you got there. Now imagine it happening not once… but twice. How do you even begin to process that? Could you ever just shake it off? This week, our guest takes us inside his powerful story—navigating the heartbreaking loss of close friends and surviving not one, but two violent encounters that left him battered and unconscious. It’s a raw and confronting journey you won’t forget.

    Support Services:

    24/7 Support for Anxiety, Depression and Suicide Prevention. - Beyond Blue

    Lifeline Australia - 13 11 14 - Crisis Support. Suicide Prevention.

    Home | 1800RESPECT

    SA.GOV.AU - Domestic and family violence and sexual assault support services

    Free help, referrals & counselling for men: MensLine Australia

    Victim Support Service | South Australia

    Drug and alcohol services | SA Health

    Mostra di più Mostra meno
    1 ora e 6 min