Episodi

  • EP 38: How To Heal From Trauma

    EP 38: How To Heal From Trauma
    Aug 3 2021

    This week on Girl, Stop! E + L continue with the theme of 'trauma.' Have you ever wondered if what you were experiencing after a trauma event was "normal?" Listen as they share personal experiences and what to expect. Various treatments that specifically treat trauma are discussed, as well.

    Sis, we all could use a little extra support right now. What's something kind that someone has done for you recently? Hit us up on our Facebook, IG or email.

    Sis Spotlight | Olympic Gold Medalist Suni Lee

    Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

    Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

    Facebook: https://www.facebook.com/girlstoppodcast

    IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

    Email: girlstoppodcast@gmail.com

    Webpage: msha.ke/girlstoppodcast

    Music Credits:

    Ice Flow by Kevin MacLeod

    Link: https://incompetech.filmmusic.io/song/3898-ice-flow

    License: http://creativecommons.org/licenses/by/4.0/
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    42 min
  • EP 37: Birthing While Black

    EP 37: Birthing While Black
    Jul 26 2021

    This week on Girl, Stop! E + L share some startling statistics about the poor maternal outcomes for black women. E + L have talk about their pregnancy and labor experiences with the healthcare system, their OBGYNS, their nurses, etc. Having a birth plan and advocating for yourself is a must.

    What's your birthing story? Share with us some of your challenges and mom hacks! Hit us up on our Facebook, IG or email.

    Sis Spotlight | Tamika Bryant

    Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

    Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

    Facebook: https://www.facebook.com/girlstoppodcast

    IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

    Email: girlstoppodcast@gmail.com

    Webpage: msha.ke/girlstoppodcast

    Music Credits:

    Ice Flow by Kevin MacLeod

    Link: https://incompetech.filmmusic.io/song/3898-ice-flow

    License: http://creativecommons.org/licenses/by/4.0/
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    48 min
  • EP 36: Trauma Informed Care

    EP 36: Trauma Informed Care
    Jul 19 2021

    70% of adults in the US have experienced some type of traumatic event at least once in their lives. This does not even include children. This week on Girl, Stop! E + L informs us about Trauma Informed Care. They share how it's helpful to gently assume that one has experienced trauma and how empathy is a bridge to our healing.

    Sis, we all have a story! What's yours? Hit us up on our Facebook, IG or email.

    National Suicide Hotline: 1-800-273-8255

    Crisis Line: 1-888-279-8188

    Sis Spotlight | Shannon

    Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

    Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

    Facebook: https://www.facebook.com/girlstoppodcast

    IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

    Email: girlstoppodcast@gmail.com

    Webpage: msha.ke/girlstoppodcast

    Music Credits:

    Ice Flow by Kevin MacLeod

    Link: https://incompetech.filmmusic.io/song/3898-ice-flow

    License: http://creativecommons.org/licenses/by/4.0/
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    59 min
  • EP 35: Goal Friend Check In

    EP 35: Goal Friend Check In
    Jul 12 2021

    If you haven't already check out EP 34: Are You Making Progress on your 2021 goals?

    We are more than halfway through this year and it is time to check in on our 2021 goals! This week on Girl, Stop! E + L become one another's accountability partners as they have a convo to check on their goals. Are E + L stagnant or making progress? E +L touch on business credit, virtual school, vacationing, savings and home buying.

    Girl, Stop! How much progress have you made on your goals? What do you plan to accomplish in the next 3, 6, 9 months? Let us know! Hit us up on our Facebook, IG or email.

    Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

    Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

    Facebook: https://www.facebook.com/girlstoppodcast

    IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

    Email: girlstoppodcast@gmail.com

    Webpage: msha.ke/girlstoppodcast

    Music Credits:

    Ice Flow by Kevin MacLeod

    Link: https://incompetech.filmmusic.io/song/3898-ice-flow

    License: http://creativecommons.org/licenses/by/4.0/
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    33 min
  • EP 34: Relationships: A Black Man's Perspective

    EP 34: Relationships: A Black Man's Perspective
    Jul 5 2021

    This week on Girl, Stop! E + L are joined with 2 special guests: Joe and David who appreciate the value and beauty of women. Listen up ladies, they are sharing what is important to men in their romantic partnerships!

    Sis, let us know what you think about our guests on social media!

    4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From ---- https://gum.co/oluYs

    Sis Spotlight | Sha'Carri Richardson

    Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

    Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

    Facebook: https://www.facebook.com/girlstoppodcast

    IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

    Email: girlstoppodcast@gmail.com

    Webpage: msha.ke/girlstoppodcast

    Music Credits:

    Ice Flow by Kevin MacLeod

    Link: https://incompetech.filmmusic.io/song/3898-ice-flow

    License: http://creativecommons.org/licenses/by/4.0/
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    1 ora e 9 min
  • EP 33: Mental Health: A Black Man's Perspective

    EP 33: Mental Health: A Black Man's Perspective
    Jun 28 2021

    This week on Girl, Stop! E + L are joined with 2 special guests: Martin and Joe to discuss mental health from a black male perspective. Oftentimes from childhood to adulthood black men are discouraged from discussing their needs as it relates to mental health. It is our hope that this interview brings awareness and helps to reduce the stigma of mental health in the black community.

    How are you impacting the mental health of the black men in your life? Let us know on our Facebook, IG or email.

    4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From ---- https://gum.co/oluYs

    Sis Spotlight | Tessica 'Gorilla Glue Girl' Brown

    Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

    Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

    Facebook: https://www.facebook.com/girlstoppodcast

    IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

    Email: girlstoppodcast@gmail.com

    Webpage: msha.ke/girlstoppodcast

    Music Credits:

    Ice Flow by Kevin MacLeod

    Link: https://incompetech.filmmusic.io/song/3898-ice-flow

    License: http://creativecommons.org/licenses/by/4.0/

    4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From ---- https://gum.co/oluYs
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    1 ora e 35 min
  • EP 32: Father's Day Edition

    EP 32: Father's Day Edition
    Jun 14 2021

    Girl, Stop! Continues the theme 'Black Male Experience.' This week on Girl, Stop! E + L in honor of Father's Day coming up we invited our dads onto the show. We chose 5 questions to ask to get their un-rehearsed responses about what it was like being our father. What are you getting your dad for father's day?! Hit us up on our Facebook, IG or email.

    4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From ---- https://gum.co/oluYs

    Sis Spotlight | Naomi Osaka

    Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

    Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

    Facebook: https://www.facebook.com/girlstoppodcast

    IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

    Email: girlstoppodcast@gmail.com

    Webpage: msha.ke/girlstoppodcast

    Music Credits:

    Ice Flow by Kevin MacLeod

    Link: https://incompetech.filmmusic.io/song/3898-ice-flow

    License: http://creativecommons.org/licenses/by/4.0/
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    47 min
  • EP 31: It's Not All Black Men

    EP 31: It's Not All Black Men
    Jun 7 2021

    Over the next few weeks, the theme for Girl, Stop! Will be centered around the 'Black Male Experience.' Look forward to the interviews to hear first hand perspectives. This week on Girl, Stop! E + L have some fun debunking some of the myths about black males, from not taking care of kids to laziness to mandingo.

    What are some other myths we need to debunk so we can continue to lift up our Black Kings?! Hit us up on our Facebook, IG or email.

    4 Week Mindset Challenge - Change Your Mindset To Begin To Live The Life You Don't Have To Vacation From https://gum.co/oluYs

    Sis Spotlight | Zendaya

    Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

    Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

    Facebook: https://www.facebook.com/girlstoppodcast

    IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

    Email: girlstoppodcast@gmail.com

    Webpage: msha.ke/girlstoppodcast

    Music Credits:

    Ice Flow by Kevin MacLeod

    Link: https://incompetech.filmmusic.io/song/3898-ice-flow

    License: http://creativecommons.org/licenses/by/4.0/
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    1 ora e 4 min