Listen to this before entering a relationship. Or before losing yourself in the one you’re already in.

Because sometimes we don’t lose ourselves all at once. We do it slowly. We become more agreeable, less “difficult,” less intense… and slowly start choosing the relationship over ourselves.

In this episode, we’re talking about how to love someone without abandoning your dreams, your identity, or the parts of you that make you you.

Stay connected:

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@monica_cotolan

@girl_ive_been_thinking_podcast

For collaborations or private inquiries:

cotolanmonica41@gmail.com

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You can’t create a new life with a nervous system that’s still loyal to the old one.

In this episode, you’ll learn why you keep repeating the same patterns , and how to begin rewriting the story your body has been carrying for years.

Stay connected:

Instagram

@monica_cotolan

@girl_ive_been_thinking_podcast

For collaborations or private inquiries:

cotolanmonica41@gmail.com

If this podcast resonates, share it with a someone who needs to hear it.

Support the show

You think you’re healing.

But what if you’re just… performing it?

In this episode, I’m calling out the version of “healing” that looks good on the surface like love, light, high vibes ,but quietly avoids the real work.

The suppressed anger. The hidden jealousy.

The parts of you you don’t want to admit are there.

Because real healing isn’t about becoming better. It’s about becoming honest.

Are you actually healing… or just getting better at hiding?

Stay connected:

Instagram

@monica_cotolan

@girl_ive_been_thinking_podcast

For collaborations or private inquiries:

cotolanmonica41@gmail.com

If this podcast resonates, share it with a woman who needs to hear it.

Support the show