Gifted with ADHD copertina

Gifted with ADHD

Gifted with ADHD

Di: Juliet O'Rourke
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Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind. Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • How to use the Tapping Technique to Calm Your ADHD Mind

    How to use the Tapping Technique to Calm Your ADHD Mind
    Oct 19 2026
    Get in touch to see how I can help you! ⁠⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠ In this solo episode, Juliet explores those overwhelming days when the ADHD mind makes absolutely everything—from emails to forgotten messages—feel like an immediate crisis. This false sense of urgency can trigger intense anxiety, culminating in a very real, physical sensation of panic within the body. To combat this overwhelming state, the episode focuses on utilising the tapping technique to soothe the nervous system. By learning how to physically interrupt the cycle of panic, you can calm your body's stress response and safely step back from the chaos to regain control of your day. ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Get in touch to see how I can help you! ⁠⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠
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    13 min
  • How to Calm Your Busy ADHD Brain

    How to Calm Your Busy ADHD Brain
    Oct 12 2026
    Get in touch to see how I can help you! ⁠⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠ In this episode of Gifted With ADHD, Juliet sits down with Clare Downham, the "Queen of Calm," for a conversation about a profound paradigm shift. Juliet shares how discovering Clare's work served as the catalyst for transforming her mental health and finding an unexpected level of peace and freedom. Together, they discuss the danger of "masking"—comparing it to putting a smiley face sticker over a car's dashboard warning light so you don't have to look at it. They explore the intensity of ADHD emotions, reframing them not as obstacles standing in the way, but as essential indicators of our state of mind. By learning to actually feel and allow our emotions, we can stop them from causing havoc and use them as the key to unlock true transformation. ABOUT CLARE Clare Downham known as, the Queen of Calm is a life and business coach who helps driven, caring professionals and business owners move from overthinking and overwhelm to calm, clarity, and ease. Calm isn’t the goal, it’s the mechanism, the thing that makes better decisions, stronger relationships, and sustainable success possible. Socials: https://www.instagram.com/claredownhamcoach/ https://www.facebook.com/clare.downham New ebook - Find Your Way to Calm, Clarity and Ease https://www.claredownham.com/find-the-way-to-calm-clarity-and-ease or email clare@claredownham.com YouTube Channel https://www.youtube.com/channel/UCYwbP0ErVNe4Ne2r2q3hWxA?view_as=subscriber ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Get in touch to see how I can help you! ⁠⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠
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    1 ora e 10 min
  • How To Release Your Negative Identities With The Mace Energy System

    How To Release Your Negative Identities With The Mace Energy System
    Oct 5 2026
    Get in touch to see how I can help you! ⁠⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠⁠ In this week's episode of Gifted With ADHD. Juliet continues her conversation with Helen Amery. This time, they go deep into the Mace energy system itself. From it's origins to it's growing recognition in the ADHD community. They both break down what is REALLY means and how you can use it to shift the negative identities that are affecting your everyday life. Connect With Helen Amery - ⁠⁠https://wildfigsolutions.co.uk/⁠⁠ Learn about the Mace energy method - ⁠⁠https://www.causisminstitute.com/about/mace-energy-method/⁠⁠ ABOUT THE HOST: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
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    39 min
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