**THE AUDIO HAS BEEN UPDATED**

Your nervous system is like an emergency dispatcher who's been on duty for five years straight. She's stopped filtering real emergencies from imaginary ones and now she's just patching every trigger through as a massive, all hands on deck emergency.

And instead of doing the right thing and giving her some TRUE time off, you just keep giving her more energy drinks and telling her to take 5.

You aren't solving the problem, you're trying to fix the symptoms.

This is what chronic dysregulation does. It's not just creating anxiety and hypervigilance...it's seeping into every area of your body and life...affecting your sleep, your digestion, your happiness, your immune system, your relationships and your ability to level up.

There's a big difference between being a regulated person who sometimes slips into dysregulation and being a person who is chronically dysregulated. If you keep treating the symptoms you will stay chronically dysregulated.

Calm AF Life is reopening soon. You can sign up to get early bird information here.

Get the free 7 Daily Reminders love letters.

MORE WAYS TO WORK WITH ME:

Calibration call: This isn't ongoing coaching. It's a single, focused recalibration session designed to get you clear when you find yourself stuck. Learn more here.

Private coaching: I work privately with a small number of clients who are tired of losing time and energy to overthinking, second-guessing, and energy managing. This is a high-level engagement for people who are operating at a high level and want to stop feeling like it's fragile. Find details and complete application here.

Love Letters: Change takes consistency. If you'd love a gentle nudge each day to stay on track while you're creating new patterns, grab my Daily Love Letters