Getting enough protein copertina

Getting enough protein

Getting enough protein

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We’ve all heard about the importance of protein. Protein is vital for repair, growth and functionality of our cells.


But lately the word Protein has become a marketing catchword. It can get a little confusing, working out what’s good and what’s marketing.


In this episode I talk about protein, to help you sort out the facts from the fluff.


* please note that this episode is my tips for increasing protein intake. While I am a qualified fitness instructor I have no formal nutrition qualifications. If you require a diet plan specific to you I recommend you speak with a qualified nutritional expert.

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