Remember that incredible feeling of finding your secret hideaway as a child, where no trouble of the world could reach you and everything felt safe?

Join me as I dig deep into my own childhood experiences of finding solace in the library and church, and how I incorporated those comforting elements into my own bedroom sanctuary.

We'll explore the connection between our physical surroundings and our inner landscapes. And the importance of bringing both into harmony to shelter us in these uncertain times.

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Feeling the weight of the world on your shoulders? What if I told you, there's a way to shift that emotional fatigue?

In this episode, I talk about how simple acts of kindness and connecting with our physical selves can support us in contributing to our world while still tending to our wellbeing. How the power of love can be an antidote to anxiety in these uncertain times.

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What does it mean to live intentionally? What if by taking full responsibility for your choices and aligning your actions with your true values, you could shift from being a victim to a creator of your own life? A life fully aligned with your true values and priorities?

In this episode of Getting Quiet with Barb, we explore what it means to live life with intention ~ embracing a higher perspective to see the bigger picture and discovering the freedom that comes with it.

I offer suggestions to support you in assessing where you are now and setting a course to guide you in aligning your decisions with your values and priorities, and how doing so opens you into a life lived with intention, grace, and humor.

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