Parker shares a crazy story about an experience he had while pitching a wellness program to an HR rep. This story serves as a reminder that we are all human and it also reveals a helpful mindset hack that will help you stay calm, cool, and collected during any presentation, pitch, or conversation that you may be nervous about.

If you could please help us grow the show, it’d be greatly appreciated. You can help by liking, subscribing, rating and reviewing. Thanks so much!

Blog + More at ⁠https://www.gettinggooder.org/⁠⁠

Topics covered:

• Scarcity mindset and desperation
• Starting with Giving rather than Getting
• Start giving before you have enough
• It’s not the thought that counts, it’s the effort
• Giving money vs. giving time or life energy
• Receiving is an essential part of giving
• Creating systems for receiving
• Asking for help
• The law of reciprocity
• Creating a plan for giving and receiving

If you could please help us grow the show, it’d be greatly appreciated. You can help by liking, subscribing, rating and reviewing. Thanks so much!

Blog + More at https://www.gettinggooder.org/ Watch on Youtube

Topics covered:

• Voluntary discomfort and self-imposed stress
• Autophagy and cellular resilience
• Adaptability and living longer
• Brown fat production
• Skin microbiome benefits
• Enhanced social bonding
• Calming your body and mind
• Feeling more comfortable in all types of weather and temperature
• Breathing techniques and other cold water tips
• Guided Meditation for Generating Warmth

If you could please help us grow the show, it’d be greatly appreciated. You can help by liking, subscribing, rating and reviewing. Thanks so much!

Blog + More at https://www.gettinggooder.org/ Watch on Youtube https://youtu.be/5t1aQwpKVRM