Getting Back To Being ME! copertina

Getting Back To Being ME!

Getting Back To Being ME!

Di: Eric Clark
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A proposito di questo titolo

 We have all had our own challenges in life, especially over the last few years. Mental health has been a huge topic for many of us, and we have all chosen different ways to accept these new versions of ourself. In this podcast I want to challenge myself, and the listeners to not except a new version of ourself, but the one that makes us the most happy. I will share my mental health journey, and what I have done to help myself get back to being me.2023 Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Loading

    Loading
    Sep 3 2023

    Have you ever tried to open an app on your phone and it just sits there loading? This is a little bit of what it can feel like to have anxiety.

    Generalized Anxiety Disorder
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    8 min
  • Dont forget to recharge

    Dont forget to recharge
    Aug 13 2023

    On this weeks episode, I talk about the importance of getting a good night sleep, is like recharging your phone.

    Sleep Deprivation
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    11 min
  • Low Battery Power

    Low Battery Power
    Aug 6 2023

    After some time off from recording new episodes, I'M BACK!! On this weeks episode I talk about how a phone being in low battery mode may be a little like depression.

    https://www.helpguide.org/articles/depression/depression-symptoms-and-warning-signs.htm
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    13 min
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