UR Journey of Becoming ..... From People Pleasing to Self Trust ..... Healing Shame, Boundaries and Authentic Living

You can be the “good girl” your whole life…

and still feel like you have no idea who you really are.

In this episode of UR Journey of Becoming, I sit down with Radha Dalal ..... Marriage and Family Therapist Associate and founder of Pink Rose Therapy ..... who helps women, couples, and families break free from people pleasing, burnout, and cultural conditioning.

Her story?

Blooming on My Own Timeline.

For years, Radha lived by the rules.....

Be the good daughter.Make the practical choices.Do not make waves.Say yes, even when it hurts.

She knew how to perform “perfect.”

She did not yet know how to be herself.

Her journey of becoming From People Pleasing to Self Trust has been one of unlearning, reclaiming her voice, and rewriting the stories she was taught to live by.

In this conversation we explore:

• People pleasing and losing your identity• Cultural and family expectations for women• Healing shame and finding your voice• Setting boundaries without guilt• Building self trust and emotional safety• Creating relationships rooted in authenticity• Why healing is not linear but deeply powerful

Radha shares the truth so many women need to hear:

You are not behind.You are becoming.

This episode is for the woman who:

• Feels stuck in people pleasing patterns• Struggles to set boundaries• Feels pressure from family or cultural expectations• Is learning to trust herself for the first time• Is ready to stop shrinking and start living authentically

Because your timeline is not a problem.

It is a promise.

Subscribe so you never miss an episode of UR Journey of Becoming inside Get UR Sh!t Together with Yana Kasperczak.

👇 Resources and Links

Free Clarity Call with me .....
https://schedule-with-yana.as.me/15MinuteClarityCall

Explore all my resources, programs, and community .....
https://linktr.ee/empathunicornacademy

Connect with Radha Dalal .....https://www.instagram.com/radhathetherapist/www.radhadalal.comhttps://www.facebook.com/radha.dalal1

UR Journey of Becoming ..... Courageous and Freeing ..... From Burnout, Addiction and Misalignment to Real Success

You can look successful on the outside… and be silently falling apart on the inside.

In this episode of UR Journey of Becoming, I sit down with Charlie Butler ..... Self-Mastery Coach who helps ambitious women move beyond burnout and into alignment, ease, and fulfilment.

Her story?

Strong, Successful, and Secretly Struggling.

For years, Charlie did everything “right.”

She worked harder.
Achieved more.
Proved her worth through performance.

Until it all stopped working.

Motherhood became the turning point that exposed everything.

The burnout.The disconnection.The postnatal depression.The truth she had been avoiding.

And instead of slowing down… she pushed harder.
Because staying busy felt safer than facing the life that no longer felt aligned.

Charlie’s journey of becoming Courageous and Freeing came when she stopped striving and started listening.

She rebuilt her life from the inside out.

Not through hustle…
But through truth, nervous system healing, and radical self-honesty.

In this conversation we explore:

• High-achieving burnout and emotional exhaustion• Postnatal depression and identity loss• Addiction, coping, and avoiding the truth• Breaking free from conditioning and performance-based identity• Nervous system regulation and feeling safe in your body• Redefining success on your own terms• Rebuilding your life from alignment, not pressure

This episode is for the woman who:

• Looks like she has it all together but feels disconnected• Is burned out from constantly striving and proving• Feels like the life she built no longer fits• Is craving something deeper, more aligned, and more real

Because you are not broken.

You are out of alignment.

And you are allowed to rebuild your life in a way that actually feels good.

Subscribe so you never miss an episode of UR Journey of Becoming inside Get UR Sh!t Together with Yana Kasperczak.

👇 Resources and Links

Free Clarity Call with me .....
https://schedule-with-yana.as.me/15MinuteClarityCall

Explore all my resources, programs, and community .....
https://linktr.ee/empathunicornacademy

Connect with Charlie Butler .....https://www.instagram.com/iam_charliebutler/

UR Journey of Becoming ..... Necessity and Trauma ..... Overcoming Fear, Neurodivergence and Trusting Yourself

What if the thing you thought was holding you back…

Was actually the thing that would set you free?

In this episode of UR Journey of Becoming, I sit down with Stephanie Pierce ..... neurodivergent chef, cookbook author, and teacher ..... who has turned what once felt like limitations into her greatest strengths.

Living with bipolar disorder and dyspraxia, Stephanie spent years believing her brain worked against her. Her speech patterns, her stutter, the way she communicated… all became reasons she held herself back from fully stepping into her dreams.

Until she didn’t.

Her story, Fight Your Fears and Just Fucking Do It, is exactly what it sounds like.

A woman choosing courage over fear.
Action over perfection.
Trust over doubt.

Today, she teaches cooking in her community in Germany, has written multiple cookbooks, and is working on her fourth ..... Picky Tongue: Sassy.

This is her journey of becoming Necessity and Trauma ..... learning to trust herself, work with her mind, and create something truly meaningful.

In this conversation we explore:

• Living and thriving with neurodivergence• Overcoming fear of judgment and communication challenges• Building confidence despite self-doubt• Navigating bipolar disorder while pursuing your goals• Trusting yourself to create something meaningful• Turning your struggles into your strength

This episode is for the woman who:

• Feels like her mind is working against her• Has held herself back because she feels “different”• Is afraid to fully go after what she wants• Is ready to trust herself and take action anyway

Because you do not need to be perfect.

You just need to start.

Subscribe so you never miss an episode of UR Journey of Becoming inside Get UR Sh!t Together with Yana Kasperczak.

👇 Resources and Links

Free Clarity Call with me .....
https://schedule-with-yana.as.me/15MinuteClarityCall

Explore all my resources, programs, and community .....
https://linktr.ee/empathunicornacademy

Connect with Stephanie Pierce .....
Instagram ..... https://www.instagram.com/pickytonguecooking/