What if your wardrobe could help you reconnect to your body — not resist it?

In this episode of Get Styled, Elsa sits down with Elizabeth Sherman, Master Certified Life and Health Coach, to explore how embracing our evolving bodies is one of the most powerful forms of self-care. Together, they unpack how style can serve as both mirror and medicine — a way to honor your body through every hormonal, emotional, and physical transition.

If you’ve ever looked in your closet and felt like nothing quite fits who you are right now, this conversation will remind you that style isn’t about who you were — it’s about dressing the woman you’re becoming.

Elizabeth brings over 18 years of experience helping women in midlife reclaim their vitality through holistic health, feminist coaching, and sustainable habits that actually last. Her insights will inspire you to see your wardrobe — and your body — through a lens of compassion, power, and possibility.

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If you liked this episode of the Get Styled Podcast, tell your friends! Find us on iTunes, Spotify, and just about anywhere you listen to podcasts.

And please don’t forget to rate/review/subscribe to the show - every little bit helps us be heard by those who need this message!

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Want more?

FIND ME at Elsaisaac.com
FOLLOW ME on IG @elsaisaac

SIGN UP FOR UPDATES about the podcast (and get access to my FREE Body Shape Calculator - the perfect tool to start you on your personal style journey)!

Thanks for listening!

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RESOURCES + REFERENCES

• www.elizabethsherman.com
• @elizabeth.sherman.coach on instagram

SHOW NOTES
0:45 - Elsa introduces Elizabeth Sherman and what we will be talking about today!

1:53 - Elsa welcomes Elizabeth to the podcast

2:16 - Elizabeth breaks down the phases to the biological aspect of midlife - a.k.a. What happens to our bodies as we age, and what signs we can look for - and how she helps clients

7:42 - Elizabeth names some tests, resources, and specialists to look for in the perimenopause and menopause space (because general practitioners don’t have much education around this specialization)

9:08 - Elsa and Elizabeth discuss the BIG frustration of feeling a loss of control, a loss of understanding of the body we’ve been in our whole lives, a sense of not feeling like ourselves

14:54 - Elizabeth emphasizes the importance of stress management as we move out of our reproductive years, because our bodies become sensitive to stress

16:30 - Elizabeth explains what happens when we stop resisting perimenopause and menopause, and listen to what our bodies need (hint: a more ease-filled experience)

24:19 - Elsa and Elizabeth discuss life transitions - as a prime time for us to understand who we want to be, and a space to get curious about beauty expectations

27:35 - Elizabeth describes her relationship with clothing as her body has changed

31:14 - Elsa asks Elizabeth to share her style experience in perimenopause - was there resistance for her?

34:16 - Elizabeth reveals what she has learned on her journey as a Life and Health Coach

38:27 - Elsa brings the

What happens when the way we chase success starts to pull us away from ourselves? In this episode of the Get Styled podcast, Elsa sits down with dear friend and client, Amina AlTai to talk about just that! Together, they discuss the health scare that led Amina to rethink how she approaches goals, the idea of “letting someone down” that is so pervasive in society (especially as immigrants), and Amina shares how working with Elsa supports her stepping into the boldest version of herself (so far).

Whether you’ve been feeling the pull to redefine success or you’re ready to step into a style that matches who you are becoming, this episode may just be the encouragement you need!

Amina AITai (pronounced AH-MIN-UH) is an executive coach and leadership trainer, a proud immigrant, and a chronic illness advocate. A leading coach to notable leaders, executives, and founders—Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. She is the bestselling author of The Ambition Trap: How to Stop Chasing and Start Living, with Penguin/The Open Field.

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If you liked this episode of the Get Styled Podcast, tell your friends! Find us on iTunes, Spotify, and just about anywhere you listen to podcasts.

And please don’t forget to rate/review/subscribe to the show - every little bit helps us be heard by those who need this message!

- - - - - - - - -

Want more?

FIND ME at Elsaisaac.com
FOLLOW ME on IG @elsaisaac

SIGN UP FOR UPDATES about the podcast (and get access to my FREE Body Shape Calculator - the perfect tool to start you on your personal style journey)!

Thanks for listening!

- - - - - - - - -

RESOURCES + REFERENCES

aminaaltai.com

Find Amina on Instagram

https://www.linkedin.com/in/aminaaltai/

SHOW NOTES
0:37 - Elsa introduces what we will be talking about today!

1:38 - Elsa welcomes Amina to the podcast

2:14 - Amina shares what her book “The Ambition Trap” is about, and what inspired her to write it

5:58 - Amina details “painful” vs “purposeful” ambition, and what it took for her to come out of the painful ambition fog

10:15 - Elsa and Amina discuss made up timelines and the “should” messaging around them

13:32 - Amina shares how publishing her book was like a birthing process x2 (and takes us through the five core wounds that drive painful ambition)

16:45 - Amina explains how she lovingly works through challenges and mental blocks while meeting deadlines to make big things happen

20:06 - Amina explains how she differentiates the thought of letting herself and others down as coming from the ambition trap vs. a human-centered place (through the lens of an immigrant)

22:24 - Amina describes her styling process with Elsa as she was stepping into such a visible season of her career

30:13 - Elsa reveals how she knew that Amina was ready to step into the limelight

33:59 - Amina walks through the work she had to do to transform from someone working in the background, to a spokesperson

40:07 - Elsa brings the episode to a close

In this episode of the Get Styled podcast, Elsa sits down with friend and client, Rose Han. Together, they discuss Rose’s style transformation over the years - from trend-spotting teen, to a woman dressing with her blooming success in mind. Rose explains her idea of “confidence = cash flow”, and why investing in a stylist not only aligns with that idea, but her own business and life up-leveling.

Rose Han is a YouTuber, Money Expert, Educator, Traveler, Rebel, #1 Book Nerd. Her mission is to empower you with the mindset and financial know-how to create a life of TOTAL freedom. Her book, Add a Zero: a step-by-step guide to financial freedom and getting to your first million is out now!

- - - - - - - - -

If you liked this episode of the Get Styled Podcast, tell your friends! Find us on iTunes, Spotify, and just about anywhere you listen to podcasts.

And please don’t forget to rate/review/subscribe to the show - every little bit helps us be heard by those who need this message!

- - - - - - - - -

Want more?

FIND ME at Elsaisaac.com
FOLLOW ME on IG @elsaisaac

SIGN UP FOR UPDATES about the podcast (and get access to my FREE Body Shape Calculator - the perfect tool to start you on your personal style journey)!

Thanks for listening!

- - - - - - - - -

RESOURCES + REFERENCES

https://rosehan.com/

Find Rose on Instagram

https://rosehan.com/addazero/

SHOW NOTES
0:37 - Elsa introduces Rose Han and what we will be talking about today!

1:58 - Elsa welcomes Rose Han to the podcast 1:21

1:34 - Elsa asks Rose what her relationship to clothing was as a little girl

6:34 - Rose walks through her thought process regarding working with a stylist for the first time

9:12 - Rose shares what the transition felt like from seeing success just out of reach, to successful business owner

16:07 - Elsa asks Rose how her wardrobe has evolved to fit with her current reality

18:27 - Elsa and Rose discuss the tools of fashion and styling as a learning experience

27:16 - Rose explains the idea “confidence = cash flow” while she and Elsa discuss the overlap of confidence elevation in each of their businesses

29:40 - Elsa asks Rose to share how she cultivated confidence for herself, and what kind of advice Rose would give folks who are looking to close the gap of confidence for themselves

31:39 - Rose reveals how she looks at the expense of “styling” since starting to work with Elsa

36:41 - Rose shares what style differences she is noticing she makes between Mexico (where she used to live) and Los Angeles (where she is currently)

37:55 - Elsa brings the episode to a close - and some final words from Rose!