In a world that glorifies hustle, stepping away can feel like falling behind. But what if the secret to doing more and doing it better lies in slowing down? In this episode, we explore how we took advantage of our break and what we got to learn while at it and also we share our perspectives on the importance of taking breaks. We also decode the stereotypes Kenyans face especially when it comes to taking breaks and also why your brain needs them, and how they can boost creativity, focus, and overall well-being. Whether it’s a five-minute pause or a weekend reset, you’ll discover how rest can become your most powerful productivity tool.

They don't always tell us this growing up but growth isn't just about adding skills, degrees or achievements. Sometimes, the real work is in letting go of beliefs that were planted in us by society, family, trauma or post survival tactics. Maybe, it's the pressure to be productive. Maybe it's thinking that your worth depends on how much money you make or how fast you'd succeed or how well you fit into a box. Join us as we unpack this and also share our own perspectives. You might hear some playful background vibes- shoutout to our little nieces & nephews who unknowingly joined this episode with their energy. Real ones only!

What are you afraid of loosing? When actually nothing in the world belongs to you? -Fear. It’s something we all face—sometimes in the smallest moments, sometimes in ways that shake our entire world. But what is fear, really? Is it a warning, a barrier, or just an illusion we give too much power? In this episode, we break it down, discuss what fear does to us, how it holds us back, and most importantly, how we can push through it and stay present. Join us as we decode this and also feel free to contribute on our comment section we would love to hear from you.- Dan N Cal