Get Myriad of Full Audiobooks in Self Development, Meditation copertina

Get Myriad of Full Audiobooks in Self Development, Meditation

Get Myriad of Full Audiobooks in Self Development, Meditation

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Episodi
  • The Little Book of Lykke - Meik Wiking

    The Little Book of Lykke - Meik Wiking
    Dec 26 2017
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    Title: The Little Book of Lykke
    Author: Meik Wiking
    Narrator: Meik Wiking
    Format: Unabridged
    Length: 4 hrs and 27 mins
    Language: English
    Release date: 12-26-17
    Publisher: Harper Audio
    Genres: Self Development, Motivation & Inspiration

    Summary:
    Join the happiness revolution! The author of the New York Times best seller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness by practicing Lykke (LOO-ka) - pursuing and finding the good that exists in the world around us every day. While the Danes are the happiest people on the planet, happiness isn't exclusively Danish; cultures around the world have their own unique approaches to leading a contented, fulfilled life. For his work at the Happiness Research Institute in Copenhagen, Meik Wiking travels the globe from Dubai to Finland, Rio de Janeiro to Bhutan, South Korea to the United States, to discover the secrets of the very happiest people. In The Little Book of Lykke, Meik identifies the six factors that explain the majority of differences in happiness across the world - togetherness, money, health, freedom, trust, and kindness - and explores what actions we can take to become happier. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it's eating like the French (sitting around a table and savoring our time) or dancing the tango like Argentinians in Buenos Aires. With his trademark warmth and wit, Meik explores the happiness gap for parents, how much money you really need to buy happiness, how we can be healthier without having to go to the gym, how we can learn to build trust and collaboration, how we can help ourselves by helping others, and why our expectations often outweigh our reality. Weaving together original research and personal anecdotes, The Little Book of Lykke is a global road map for joy that offers a new approach to achieving everyday happiness that not only improves our own lives but helps us build better communities and a better world.
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    4 ore e 27 min
  • Don't Bite the Hook - Pema Chödrön

    Don't Bite the Hook - Pema Chödrön
    Dec 26 2017
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    Title: Don't Bite the Hook
    Author: Pema Chödrön
    Narrator: Pema Chödrön
    Format: Original Recording
    Length: 3 hrs and 2 mins
    Language: English
    Release date: 12-26-17
    Publisher: Random House Audio
    Genres: Self Development, Motivation & Inspiration

    Summary:
    Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children - and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:
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    3 ore e 2 min
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