Get Better Today copertina

Get Better Today

Get Better Today

Di: Kelly Kim
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A proposito di questo titolo

 Our mission is to help you get just one percent better, every day! We share SIMPLE steps that you can start implementing in your life right away to enjoy a stronger, higher functioning, more powerful body. How do we know it works? Between the two of us, Karla has transformed the lives of hundreds of men and women at all stages of life and Kelly has transformed from a near death experience to the healthiest she's been in her life, at age 60! Join us here weekly and Get Better Today. Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • Episode 14 - Making Sense of Supplements

    Episode 14 - Making Sense of Supplements
    Oct 21 2021

    Some elements of health and wellness are just plain hard. Getting up and hitting the gym or walking when it's freezing cold. Saying no to dessert everyday. But the habit we're focusing on this week just requires a few minutes your daily routine and a tall glass of water. We'll cover the major supplements everyone should include in their routine for optimal wellness.
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    41 min
  • 13 - Revisiting Movement

    13 - Revisiting Movement
    Sep 15 2021

    Getting started with movement is as simple as getting off the couch and taking a walk… but the life-altering, empowering benefits come when you begin to add in things like an elevated heart rate and resistance training. As we continue to get better, we'll find more flexibility, strength, and mental clarity from daily our movement.
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    31 min
  • 12- Navigating Eating Out with Chef Bill Cawthon

    12- Navigating Eating Out with Chef Bill Cawthon
    Sep 8 2021

    We all struggle when it comes to eating out. There's always a temptation at every section of the menu, and it's difficult to know exactly what goes into the making of your food. Chef Bill Cawthon breaks down the choices, and opportunities when eating out. He also shares a "behind the scenes" peek at how to enjoy eating out without sacrificing your commitment to your health goals.

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    40 min
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