What does addiction really look like, and how do we recognise the warning signs before it's too late?

In this Bite Size episode of Tales to Inspire, Krish Patel speaks with Mark Murray, co-founder of WHYSUP, about his personal journey through gambling addiction, rehabilitation and 13 years of recovery.

Mark challenges common misconceptions about addiction, exploring how gambling, social media, shopping, exercise and everyday habits can develop into harmful behaviours that impact our mental health, relationships and wellbeing.

Together, they discuss the difference between habits and addiction, the importance of early intervention, breaking the stigma surrounding addiction and how lived experience can help educate young people and prevent future harm.

"A habit you control. You start losing control, and addiction controls you." – Mark Murray

An inspiring and honest conversation about gambling addiction, mental health, resilience and recovery, reminding us that you don't need to hit rock bottom before seeking support.

Support and resources:

• WHYSUP: https://www.whysup.co.uk

• GamCare: https://www.gamcare.org.uk

• Gamblers Anonymous UK: https://www.gamblersanonymous.org.uk

• Samaritans: 116 123 (free, 24/7)

Content warning: This episode discusses addiction, gambling-related harm and suicide.

#TalesToInspire #MarkMurray #GamblingAddiction #AddictionRecovery #MentalHealth #WHYSUP