Gals Get Real with Kristin Hocker and Meghan Caponiti copertina

Gals Get Real with Kristin Hocker and Meghan Caponiti

Gals Get Real with Kristin Hocker and Meghan Caponiti

Di: Meghan Caponiti and Kristin Hocker
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A proposito di questo titolo

 Great friends Kristin and Meghan are pulling back the curtain on mother-daughter dynamics with the conversations we've all been dying to have. When was the last time you wondered who your mom was before she became "Mom"? Or wished you could explain to your mother what dating apps are without the inevitable eyebrow raise? This podcast dives headfirst into today’s generational divide. Meghan and Kristin aren't just talking about what’s different (spoiler alert: everything has changed), but celebrating the beautiful constant: mothers who want their daughters to write their own stories, even when the chapters make them nervous. The magic happens when wisdom flows both ways. These moms aren't dispensing advice from on high anymore, they're soaking up insights from daughters navigating a world they never knew. It's knowledge transformed into wisdom through authentic exchange, proving that the best conversations happen when everyone brings something to the table. Listen as they bridge generations, celebrate female bonding, and demonstrate that the mother-daughter relationship isn't just about surviving the teenage years, it's about evolving into something far more interesting: a friendship between women who happen to share DNA.@Meghan Caponiti and Kristin Hocker 2026 Relazioni Scienze sociali
Episodi
  • From Perimenopause to Power: Dr. Shieva Ghofrany on Mindset, Medicine, and Midlife EP 11

    From Perimenopause to Power: Dr. Shieva Ghofrany on Mindset, Medicine, and Midlife EP 11
    Jan 21 2026
    In this candid and deeply informative episode, Kristin Hocker and Meghan Caponiti sit down with Dr. Shieva Ghofrany, a practicing OB-GYN, ovarian cancer survivor, and outspoken advocate for women’s midlife health. Together, they unpack the realities women face across every life stage—from menstruation and sexuality to perimenopause, menopause, and beyond—and why mindset and education are just as critical as medical care. Dr. Ghofrany explains why menopause shouldn’t be treated as a fleeting “moment,” but as an ongoing, essential health conversation, especially given decades of misinformation around hormone therapy. She addresses the persistent gaps in medical training, the fear-based narratives that still keep women suffering unnecessarily, and the importance of informed choice when it comes to hormone replacement. The conversation also dives into sexual health, libido, and the often-misunderstood concept of “use it or lose it,” reframing it in an empowering, non-patriarchal way. Dr. Ghofrany shares insights on responsive desire, why so many women feel “broken” when they’re actually normal, and how long-term intimacy evolves over time. Menopause is not a “moment.”Dr. Ghofrany explains that menopause has always existed, but decades of misinformation and lack of research caused it to disappear from mainstream medical conversation—leaving generations of women undereducated and underserved. Hormone therapy was misunderstood for years.Fear stemming from early 2000s studies dramatically reduced hormone use, even though current data shows hormone therapy is safe and beneficial for many women when prescribed thoughtfully and individually. Women deserve information, not fear-based care.Only a small percentage of women use hormone replacement today—not because they don’t need it, but because they haven’t been given accurate, balanced information to make informed choices. Sexual desire changes—and that’s normal.Many women experience a shift from spontaneous desire to responsive desire over time. This is not dysfunction or aging—it’s normal neurochemistry that’s rarely discussed openly. “Use it or lose it” needs reframing. Vaginal and sexual health benefit from regular blood flow and use, but this includes self-pleasure and agency—not obligation or patriarchal expectations. Openness builds confidence and connection.Dr. Ghofrany shares that being honest about bodies, health struggles, sexuality, and aging helps dismantle shame, reduce isolation, and empower women to advocate for themselves medically and emotionally. Beyond medicine, the episode explores authenticity, social media pressure, and Dr. Ghofrany’s personal journey through cancer, hair loss, and self-expression. Her core message is clear: openness breeds confidence, and honest conversations—especially the uncomfortable ones—are what help women feel less alone, more informed, and better equipped to advocate for their health.
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    45 min
  • Kristin McGee Movement and Mindset for the New Year EP 10

    Kristin McGee Movement and Mindset for the New Year EP 10
    Jan 7 2026
    In this episode of Gals Get Real, hosts Kristin Hocker and Meghan Caponiti welcome mindful movement expert, author, and Peloton instructor Kristin McGee for a powerful conversation about movement, resilience, and redefining wellness across every stage of life. Kristin shares her journey from NYU acting student to globally recognized yoga and Pilates teacher, explaining how breath, presence, and body awareness became the foundation of both her career and personal philosophy. The discussion moves beyond traditional fitness to explore somatic movement, accessibility, and the importance of meeting your body where it is—especially through life transitions such as injury, trauma, perimenopause, and aging. Key Points Movement should be about feeling good, not punishment, perfection, or checking a box Somatic exercise emphasizes listening to the body and “working in” rather than pushing through pain Accessible practices like chair yoga make movement possible for all ages, abilities, and life stages Life transitions—including injury, trauma, menopause, and aging—are opportunities for growth and reinvention True wellness comes from progress over perfection and cultivating inner peace that radiates outward Kristen Hocker's personal experience with limb loss brings a deeply moving perspective to the conversation, reinforcing how adaptive movement and mind-body practices can restore confidence, purpose, and joy. The episode closes with Kristin’s grounding reminder that peace begins within—and that small, mindful practices can create lasting ripple effects in our lives and communities. Connect with Kristin and Meghan Instagram
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    33 min
  • Grace, Growing Up & Getting Real: A Conversation Across Generations EP 9

    Grace, Growing Up & Getting Real: A Conversation Across Generations EP 9
    Dec 10 2025
    In this candid and heartfelt conversation, hosts Kristin Hocker and Meghan Caponiti sit down with their daughters, Caitlyn and Madeleine, for a wide-ranging discussion on empathy, emotional awareness, social media, career pressure, identity, and what it really feels like to navigate young adulthood today. What unfolds is an honest multigenerational dialogue full of vulnerability, humor, and wisdom. Key Points Empathy as a core trait — Both daughters describe feeling deeply attuned to others’ emotions from childhood, viewing empathy as something partly innate and partly shaped by experience. They talk about how being “deep feelers” can enrich life but also make moments feel heavier. Emotional maturation & self-acceptance — Caitlyn and Madeleine share their personal journeys toward understanding that strong emotional reactions aren’t flaws. They discuss unlearning societal messages that sensitivity is “too much” and embracing emotional intelligence. Relationships with grandparents — They emphasize the meaning and emotional complexity of spending time with older generations — the joy, connection, and the emotional “hangover” that often follows once the reality of aging sets in. Navigating social media pressures — The group explores the impact of comparison culture, job-related anxiety, and the struggle to manage social media consumption while still craving connection and storytelling. Letting go of the pressure to ‘have it all figured out’ — Both daughters reject the idea that your twenties should be a fully defined stage of life. Instead, they view it as a decade for exploration, mistakes, growth, and self-discovery. What younger adults wish older generations understood — They express a desire for grace — understanding that young adults are aware of their struggles and are actively working through them. They explain how reassurance like “you’ll figure it out” can feel minimizing while they’re in the thick of it. A personal engagement story — Madeleine shares a heartfelt reflection on her engagement, highlighting the joy, identity shifts, and emotional overwhelm that can accompany major life milestones. Closing reflections & advice — Caitlyn encourages open-mindedness and reducing judgment, while Madeleine stresses the importance of giving yourself grace and learning to be a true friend to yourself. This heartfelt conversation beautifully highlights the power of empathy, emotional awareness, and open dialogue across generations. By sharing their experiences, vulnerabilities, and reflections, Caitlyn and Madeleine offer meaningful insight into what it feels like to navigate young adulthood today — the joys, the pressures, the comparisons, and the constant work of understanding oneself. Their honesty not only deepens the mother–daughter connection but also invites listeners of all ages to extend more grace, embrace individuality, and stay open-minded as we each move through our own evolving chapters.
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    35 min
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