Age Better with Barbara Hannah Grufferman copertina

Age Better with Barbara Hannah Grufferman

Di: Barbara Hannah Grufferman
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  • Riassunto

  • If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
    Copyright © 2024 Best of Everything Media
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Episodi
  • Stop Inflammation, Fix Your Gut, and Lose the Weight with Steve Perrine EP 109

    Stop Inflammation, Fix Your Gut, and Lose the Weight with Steve Perrine EP 109
    Jun 11 2024
    Episode Overview: In this episode of AGE BETTER, New York Times best-selling author Stephen Perrine joins me to discuss his latest book, "The Full-Body Fat Fix." We take a deep dive into the connection between chronic inflammation, gut health, and weight management. Steve shares invaluable insights on protein timing, the pitfalls of superfoods and supplements, and the critical role of diet and exercise in reducing inflammation and promoting overall health. Why You Should Tune In: If you're interested in understanding how chronic inflammation affects your weight and overall health, this episode is a must-listen. Stephen Perrine, who co-wrote the best-selling “The Whole Body Reset” brings his expertise to the table, offering practical advice and debunking common myths about diet and supplements. You'll learn how to optimize your gut health, reduce inflammation, and achieve sustainable weight loss. Key Takeaways: Chronic Inflammation: A primary driver of obesity and other health issues, largely influenced by diet. Diverse Diet: Essential for a healthy gut microbiome and overall wellness, focusing on a wide variety of plant fibers. Protein Timing: Crucial for preventing muscle loss and maintaining muscle mass, especially as we age. Superfoods Myth: Debunked in favor of a diverse and varied diet. Supplements: Overemphasis on vitamins and supplements is questioned; nutrients should primarily come from whole foods. Excessive use of supplements is often unnecessary and may not be effective. Gut Health: Improving gut health through a diverse plant-based diet and moderate exercise can reduce inflammation and combat obesity. Further Information: Get the “The Full-Body Fat Fix”: https://amzn.to/3yOyXSc LEARN MORE ABOUT AGE BETTER PODCAST   Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.     Stick with Me!     Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.     Listen and Subscribe     To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!    Share Your Ideas and Questions     Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com    Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 min
  • From Boardroom Boss to Documentary Trailblazer: Melissa Davey's Bold Midlife Reinvention EP 108

    From Boardroom Boss to Documentary Trailblazer: Melissa Davey's Bold Midlife Reinvention EP 108
    Jun 4 2024
    "Tomorrow I'm going to quit my job and I'm going to make a movie," said filmmaker Melissa Davey. And so she did. Here’s her story . . . In this inspiring episode of AGE BETTER I sat down with Melissa Davey, a woman who boldly transitioned from a successful corporate career to becoming a documentary filmmaker focusing on midlife women. Melissa shares her unique story, from her early days in advocacy, where she listened to and represented countless individuals, to a serendipitous encounter with filmmaker M. Night Shyamalan that changed the course of her life. This chance meeting inspired Melissa to leave her corporate job and dive headfirst into the world of filmmaking. Her first documentary, "Beyond 60," shines a light on extraordinary women over the age of 60, proving that remarkable achievements have no age limit. Melissa’s latest project, "Climbing Into Life," continues this theme, exploring the life of 72-year-old Dierdre Wolownick. Key Takeaways: There is Power in a Good Story: Listening to and sharing stories is a potent way to advocate for and connect with others. Openness to Growth: Different perspectives and opinions foster personal growth and empathy. Serendipity and Dreams: Sometimes, a chance encounter can ignite the pursuit of your dreams. Don’t be afraid to take detours and explore new paths. Being Fearless: It's never too late to chase your aspirations, even in midlife. Manage and overcome your fears. Getting Your Support System in Place: Seek guidance and support from those who have navigated similar transitions. It’s OK to Fail if You Learn Something: Embrace failure as a learning opportunity and stay open to new experiences. Learn More About Melissa Davey: Website: https://www.beyondsixty.com Facebook: https://www.facebook.com/climbingintolife https://www.facebook.com/BeyondSixtyProject LinkedIn https://www.linkedin.com/in/melissa-davey--16484b6 Instagram: https://Instagram.com/beyond60project https://instagram.com/climbing_into_life https://instagram.com/gettingoldbutwhocares Articles: https://www.inquirer.com/philly/business/small_business/m-night-shyamalan-asked-this-grandmother-a-question-triggering-her-career-change-at-65-20171206.html https://film.org/melissa-davey-and-beyond-sixty/ https://verilymag.com/2023/05/beyond-sixty-creating-visibility-for-older-women-and-their-stories-2023  YouTube Movie Trailers: https://www.youtube.com/watch?v=KU1BZIefY2s https://www.youtube.com/watch?v=Q6JXH1mdWIM LEARN MORE ABOUT AGE BETTER PODCAST  Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.    Stick with Me!    Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.    Listen and Subscribe    To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!    Share Your Ideas and Questions    Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 min
  • The Truth About Supplements for Midlife Women's Health with Heidi Skolnik EP 107

    The Truth About Supplements for Midlife Women's Health with Heidi Skolnik EP 107
    May 28 2024
    In this week’s episode of AGE BETTER podcast, the last in our four-part series celebrating Women's Health Month, I am joined by Heidi Skolnik, a sports nutritionist from the Women's Sports Medicine Center at the Hospital for Special Surgery and co-author of the New York Times best-selling book, “The Whole Body Reset”. Together, we navigate the complex world of dietary supplements, focusing on their roles, benefits, and the science behind their effectiveness for midlife women. And we ask this question, “Why the heck are all these medical experts pushing supplements on social media? Are we missing something?” What We Talk About: Supplements as a Complement to Diet: The fundamental role of supplements and their relationship to a healthy diet. Vitamin D3 & K2: The synergy of these vitamins for enhanced bone and cardiovascular health. Magnesium: Its crucial function in muscle contraction and potential benefits for improving sleep. Creatine: Discussing its role in muscle strength and cognitive health. B Vitamins (B6 & B12): Their essential functions, with a focus on the need for B12, especially in vegans and older adults. Additional Nutrients: Insights on calcium, collagen, and probiotics. Key Takeaways: Complementary Role of Supplements: They should enhance, not replace, a balanced diet. Vitamin D3 and K2: More effective together for bone and cardiovascular health. Magnesium: Important for muscle function and possibly sleep. Creatine: Potential broader health benefits, though more research is needed. B Vitamins: Critical for energy metabolism and neurological functions, with a spotlight on the necessity of B12. Additional Resources Recommended by Heidi: NIH Fact Sheets: https://ods.od.nih.gov/factsheets/list-VitaminsMinerals/ Examine.com: https://examine.com Consumer Labs: https://www.consumerlab.com LEARN MORE ABOUT AGE BETTER PODCAST  Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.    Stick with Me!    Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.    Listen and Subscribe    To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!    Share Your Ideas and Questions    Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 min

Sintesi dell'editore

If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
Copyright © 2024 Best of Everything Media
Arte Igiene e vita sana Successo personale
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