Age Better with Barbara Hannah Grufferman copertina

Age Better with Barbara Hannah Grufferman

Age Better with Barbara Hannah Grufferman

Di: Barbara Hannah Grufferman
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A proposito di questo titolo

 If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"Copyright © 2026 Best of Everything Media Arte Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • 2026 Health & Nutrition Trends: What Matters Most — with U.S. News & World Report’s Gretel Schueller EP 184

    2026 Health & Nutrition Trends: What Matters Most — with U.S. News & World Report’s Gretel Schueller EP 184
    Jan 20 2026
    “Fiber is a health superhero.” — Gretel Schueller Read the full U.S. News & World Report study: Top Health and Nutrition Trends for 2026 HERE Each January, the wellness world waits for the U.S. News & World Report rankings—and this year, the USN&WR Health team went a step further. Instead of focusing only on “best diets,” they surveyed a panel of medical experts to identify the health and nutrition trends that will shape 2026. In this episode of AGE BETTER, Barbara Hannah Grufferman sits down with Gretel Schueller, Health Editor at U.S. News & World Report, to break down what rose to the top, what surprised the experts, and how to think about new health advice without chasing every headline. They cover the expanded role of GLP-1 medications, how AI-powered wearable technology is changing personalized health management, why “food as medicine” is gaining traction, and why the Mediterranean diet continues to stand the test of time. They also talk about what actually helps people stick with health goals—especially in midlife—when simplicity and sustainability matter more than perfection. If you’re trying to make smart, realistic health choices in 2026, this conversation will help you focus on what truly matters. Key Topics Covered The top health and nutrition trends shaping 2026 GLP-1 medications and their expanding role beyond weight loss AI and wearable technology for personalized health insights Why “food as medicine” is having a moment The critical role of fiber in long-term health Why the Mediterranean diet remains the gold standard How to set health goals you can actually stick with Listen now to learn how to approach 2026 with clarity, confidence, and a lot less noise. Connect With  Barbara:   Have ideas for future episodes? We'd love to hear from you!   - Email: ⁠⁠⁠agebetterpodcast@gmail.com   ⁠⁠⁠ - Connect on Instagram ⁠⁠⁠⁠HERE  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 min
  • A Solo Canoe Trip at 65—How Far Would You Push Yourself with Sheila Nollert EP 183

    A Solo Canoe Trip at 65—How Far Would You Push Yourself with Sheila Nollert EP 183
    Jan 13 2026
    KEY LINKS: Get info on Sheila Nollert’s book HERE Connect with Sheila on Instagram HERE As I get closer to 70, I find myself thinking less about what I should be doing at this age—and more about what I’m still willing to try. That’s why this conversation mattered so much to me. In this episode, I sit down with Sheila Nollert, a 68-year-old fitness instructor, Instagram creator known as Grandma Moves, and author of the new book No Expiry. At 65, Sheila did something that stopped me in my tracks: she embarked on a solo canoe trip deep into the wilderness—completely alone, with no cell service and no safety net. What makes Sheila’s story so compelling isn’t just the adventure itself—it’s the five years of doubt, fear, and second-guessing that came before it. We talk honestly about the psychological barriers that hold so many of us back as we age, the impact of other people’s comments, and the quiet voice inside that asks whether we’re still capable of doing hard things. This is a conversation about aging, yes—but even more so, it’s about self-trust, preparation, resilience, and refusing to let age define what’s possible. Sheila’s story is proof that strength is something we can keep building—and that pushing ourselves out of our comfort zone may be exactly what helps us find our purpose in this next chapter. If you’ve ever felt the pull to do something bold but wondered if it was “too late,” this episode is for you. Key Takeaways from My Conversation with Sheila You already have the ability within you to make things happen Trust yourself—you know what you’re capable of Age is not the issue; ability and preparation are Be aware of self-ageism and how it quietly limits you Fitness matters because it gives you options We finally have the time to pursue long-held desires Growth happens when you step outside your comfort zone You can get stronger—physically and mentally—at any age Purpose often reveals itself when you say yes to something challenging Connect With  Barbara:   Have ideas for future episodes? We'd love to hear from you!   - Email: ⁠⁠agebetterpodcast@gmail.com   ⁠⁠ - Connect on Instagram ⁠⁠⁠HERE  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 min
  • How to Be a Friend in an Unfriendly World with Barnet Bain EP 182

    How to Be a Friend in an Unfriendly World with Barnet Bain EP 182
    Jan 6 2026
    “Connection begins the moment we stop performing and start being.” – Barnet Bain Friendship isn’t getting harder because the world is unfriendly—it’s getting harder because most of us are living inside invisible “bubbles” of beliefs, judgments, and old stories we’ve never questioned. In this fast-moving, deeply relevant conversation, Barnet Bain—award-winning filmmaker and author of How to Be a Friend in an Unfriendly World—shares the surprising truth about why relationships fade, what breaks trust, and what actually brings people closer. You’ll learn: Why friendship is a practice, not a personality trait How to recognize the “bubble” that shapes your reactions The tiny pause that instantly improves every relationship How to stop fixing and start truly connecting What makes someone feel emotionally safe—and what doesn’t How small acts of kindness matter more than big gestures Why the improv rule “Yes, And” can reshape difficult conversations How technology and speed are quietly undermining intimacy Why curiosity is the most disarming relationship tool we have And the single most important habit for deepening friendships at any age Connect With  Barbara:   Have ideas for future episodes? We'd love to hear from you!   - Email: ⁠agebetterpodcast@gmail.com   ⁠ - Connect on Instagram ⁠⁠HERE  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 min
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