GROW THE F**K UP copertina

GROW THE F**K UP

GROW THE F**K UP

Di: Murraya
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UPDATE, 2024: As I have recently reviewed this podcast since ceasing to record episodes from 2021, the live episodes I have recorded have since come to my reflection that people shouldn't rely on my words as gospel or even advice, just as a perspective to hone into their own reflection on the topics I have discussed. As a then 20-year-old attempting to do something outside my comfort zone and trying my best at it, I have since grown to believe you must try things in order to find out what fulfills you. Talking to myself (to a microphone) & others for the purpose of recording is not something that fulfills me, but I hope it has given a reach to those who needed or just enjoyed listening to someone with just a perspective & a tiny portion of life experience. Enjoy x


Let’s get Real, Raw and Rotten.

Unconventional, real stories of self-evolving SH*T you NEED to know while navigating your life whether you're in your twenties or your teens. Discussing all components of health, self-growth, relationships, society, ambitions and getting shit done hosted by Murraya and her one guest so far. Let's grow the absolute f**k up.

Hosted on Acast. See acast.com/privacy for more information.

Copyright 2021 All rights reserved. Igiene e vita sana Scienze sociali Successo personale Sviluppo personale
Episodi
  • 1. IT’S CALLED LIFE AND YOU BETTER F***ING LEARN FROM IT

    1. IT’S CALLED LIFE AND YOU BETTER F***ING LEARN FROM IT
    Sep 21 2021
    GETTING SHIT DONE, kicking off the podcast with gap year advice, setting yourself up to leave school and your home town, all things relationships, ambitions, drive and taking action to do something you’ve been meaning to do. With NO regrets… Let’s GOOOO!

    Hosted on Acast. See acast.com/privacy for more information.
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    52 min
  • 2. How to Exceed the Boundaries of Your Mental Health

    2. How to Exceed the Boundaries of Your Mental Health
    Oct 4 2021
    On today’s episode: I express a real and raw version of myself that depicts the topic of mental health and how I have overcome the boundaries of what I like to call ‘a bottomless pit’. However, this is about getting a grip and doing everything you can to exceed the limitations and expectations you have on yourself, even when you think you can’t. You can. 

    Hosted on Acast. See acast.com/privacy for more information.
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    1 ora e 18 min
  • 3. Let's Talk About Sex Baby, Let's Talk About You and Me (Contraception)

    3. Let's Talk About Sex Baby, Let's Talk About You and Me (Contraception)
    Oct 14 2021

    On Today's Episode: let's really 'Grow the F**k Uppppp'! I am penetrating the surface of the important topics: SEX (pun intended) and Contraception. A light touch on mental health, my experience of being a young female, growing up in a small country town while being sexually active and taking the pill. Additional insight into my perspective on sl*t shaming and sex as a whole, the experience of other females on contraception, history of the pill and the options you have with your sexual health based on your circumstances. I've tagged some interesting reading about the contraceptive pill below, from the book 'The Pill Changes Everything', well because information is power.


    'The Pill Changes Everything' - Author: Dr Sarah.E.Hill (find on all online book stores and Audiobooks)

    Hosted on Acast. See acast.com/privacy for more information.
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    1 ora e 11 min
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