GRIEF Ladies copertina

GRIEF Ladies

GRIEF Ladies

Di: Karyn Arnold and Kelly Daugherty
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A proposito di questo titolo

 GRIEF Ladies: Your Guide to What Comes Next Grieving can feel overwhelming, like you're drowning in emotions with no idea what to do next. That sense of being stuck is one of the most difficult aspects of loss. Welcome to GRIEF Ladies, the podcast that goes beyond just talking about grief. We provide you with the tools to take action. Each episode ends with a simple, doable step you can try right away, so you can move forward with intention instead of feeling paralyzed. What makes us different: The G.R.I.E.F. Framework: Grounding, Rebuilding, Interacting, Evolving, and Finding Purpose is a set of trail markers to guide you through the landscape of grief. Rotating focus: Every five episodes, we cycle through each trail marker, giving you fresh insights and deeper guidance. Practical tools, not just theory: We cut through clichés and give you resources that actually work. Real conversations: Expert interviews, myth-busting, and honest reflections on what grief is really like. Hosted by Kelly Daugherty and Karyn Arnold, grief professionals with over 50 years of combined experience, this podcast is your companion for taking grief one step at a time. Whether you're just trying to survive the day or ready to rebuild, we'll help you find your footing, your voice, and your purpose again. It's time to grieve with action, intention, and compassion. Subscribe today and take your next step with us.2025 Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Episode #18: Rebuilding After Loss: Larisa Makuch's Guide to Routine and Resilience

    Episode #18: Rebuilding After Loss: Larisa Makuch's Guide to Routine and Resilience
    Jan 21 2026

    In this episode of the Grief Ladies podcast, Kelly Daugherty and Karyn Arnold welcome Larisa Makuch, a transformational coach and founder of Abundance Academy. Together, they explore the journey of rebuilding after loss, emphasizing the importance of routine, motivation, and overcoming subconscious blocks. Larisa shares practical strategies for creating structure and finding purpose amidst grief, offering insights on how to transform challenges into opportunities for healing and empowerment.

    Guest Bio: Larisa Makuch is a transformational coach, speaker, and author of Stop Procrastinating Your Life Away. As CEO of Abundance Academy, she helps ambitious, heart-centered women overcome subconscious blocks and create success on their own terms. Drawing from her expertise in NLP, hypnotherapy, and mindset mastery, Larisa blends science with soul to foster clarity, confidence, and sustainable growth—without burnout.

    Connect with Larisa:

    Website: https://myabundanceacademy.ca/

    https://resources.myabundanceacademy.ca/elevation-playbook

    IG: https://www.instagram.com/myabundanceacademy/

    LI: https://www.linkedin.com/in/larisa-makuch/

    YouTube: https://www.youtube.com/@MyAbundanceAcademy

    Facebook: https://www.facebook.com/larisa.makuch

    GRIEF Ladies: Your Guide to What Comes Next

    If you're ready to move forward without moving on—this show is for you.

    🎧 Follow and connect: https://www.griefladies.com/

    Kelly Daugherty: https://www.kellydaugherty.com/
    Karyn Arnold: https://www.griefincommon.com/

    Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com

    Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/

    The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.
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    42 min
  • Episode #17: Grounding Techniques for Grief Recovery with Guest, Melissa Armstrong

    Episode #17: Grounding Techniques for Grief Recovery with Guest, Melissa Armstrong
    Jan 14 2026

    In this episode of the Grief Ladies podcast, Kelly Daugherty and Karyn Arnold welcome Melissa Armstrong, a trauma-informed functional health practitioner. They discuss the importance of grounding in the grief process, exploring practical strategies for healing after loss. Melissa shares her personal journey through trauma and grief, emphasizing the mind-body connection and the significance of nervous system regulation. The conversation highlights common misconceptions about grief, the physical symptoms associated with it, and practical steps for healing, including the power of breath and self-care. Melissa's story serves as an inspiration, demonstrating that healing is always possible, and she encourages listeners to honor their loved ones through purposeful action.

    Guest Bio:

    From a very young age, Melissa experienced more trauma and abuse than any one person should have to endure, including surviving a school shooting at age 15 and witnessing the death of her brother at age 18. She experienced many physical and emotional ailments as a result of this trauma and stress on her system. Ultimately, she dedicated her life to helping people and became a nurse but after years of being failed by the traditional medical system both personally and professionally, Melissa shifted her career. Now, as a Holistic Trauma and Anxiety coach and owner of Holistic Health, she helps women break the cycle of survival mode and overcome anxiety and stubborn physical symptoms without pills and protocols. Links: https://holistichealthbymelissa.com (lots of free resources) https://holistichealthbymelissa.com/masterclass-access https://holistichealthbymelissa.com/MindBodyHealingWorkshop (Next one starts Jan 12, but I offer every couple months) https://www.instagram.com/holistichealthbymelissa/ https://www.facebook.com/HolisticNurseMelissa/ https://open.spotify.com/show/19gMYYnYWO2m5QfZPX9aje?si=82d4658eacb4433e

    GRIEF Ladies: Your Guide to What Comes Next

    If you're ready to move forward without moving on—this show is for you.

    🎧 Follow and connect: https://www.griefladies.com/

    Kelly Daugherty: https://www.kellydaugherty.com/
    Karyn Arnold: https://www.griefincommon.com/

    Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com

    Join the FREE, Private GRIEF Ladies Facebook Community: https://www.facebook.com/share/g/18B8qpVeqv/

    The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.
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    36 min
  • Episode #16: Finding -New Year, New Connections: Navigating January's Valleys

    Episode #16: Finding -New Year, New Connections: Navigating January's Valleys
    Jan 7 2026

    As the holiday season fades, January offers a unique opportunity for connection and renewal. In this episode, we explore how to embrace the post-holiday valleys by fostering meaningful connections and setting intentions for the new year. Tune in for practical tips and heartfelt stories that inspire a fresh start and a deeper sense of community.

    GRIEF Ladies: Your Guide to What Comes Next

    If you're ready to move forward without moving on—this show is for you.

    🎧 Follow and connect: https://www.griefladies.com/

    Kelly Daugherty: https://www.kellydaugherty.com/
    Karyn Arnold: https://www.griefincommon.com/

    Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com

    The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.
    Mostra di più Mostra meno
    23 min
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