GLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Loss
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GLP-1 Menu: A Physician's Guide on What to Eat & How to Prevent Muscle Loss
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A proposito di questo titolo
In this episode you’ll hear:
1:15 - About GLP-1 agonists.
2:30 - The risks of undereating when on GLP-1 medication.
3:15 - How to have long-term success on GLP-1 medication.
3:45 - Why Culinary Medicine is especially helpful when on GLP-1.
4:10 - What to eat when on GLP-1 medication?
5:00 - How to prevent muscle loss on GLP-1?
5:10 - What is a good breakfast, lunch and dinner for GLP-1?
Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin
©2026 Alternative Food Network Inc.
Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.
Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
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