In this episode of the GAME READY Podcast, Coach Allen shares powerful personal reflections on life, growth, and resilience inspired by Big #52. This episode dives deep into the mindset required to face challenges, stay disciplined, and build the habits that fuel long-term success both in sports and in life.Whether you’re a former athlete navigating your transition after sports, a driven professional, or someone striving for self-improvement, this conversation will give you real strategies to sharpen your mental toughness and stay game ready.🔥 What You’ll Learn in This Episode:The role of resilience in performance and recoveryHow to apply athletic discipline to everyday lifeBuilding habits that last both in the gym and beyondThe “Be the Warrior in the Garden” philosophy for balance and growthAt Atlas Performance Training, our mission is to help athletes and professionals alike unlock their highest level of performance through mobility, strength, flexibility, and mindset training.👉 Subscribe to the GAME READY Podcast for weekly insights on sports, performance, and self-development.https://open.spotify.com/show/6I4Vy4jdN07ogKAr8WNopv?si=qmLPHnIqRcGIzPQm7Fbl_g#GameReadyPodcast #SportsPerformance #AtlasPerformanceTraining #Mindset #SelfImprovement #AthleteTransition #Discipline

In this episode of the GameReady Podcast, we sit down with Danielle Vallas, a licensed mental health counselor who specializes in working with athletes. As a former college lacrosse and ice hockey player and a high school coach for multiple sports, Danielle understands the unique mental challenges that athletes face—both in competition and beyond.

We dive deep into:
✅ The mental side of sports performance 🏆
✅ Managing pressure, expectations, and identity shifts 🎭
✅ The importance of mental health in athletics 🧠
✅ Transitioning from athlete to life after sports 🚀

Danielle’s expertise in mental health, combined with her firsthand experience as an athlete and coach, makes this a powerful conversation for athletes at every level.

Tune in now on Spotify & YouTube! 🎧🎥
Don’t forget to like, share, and subscribe for more inspiring episodes!

You can order her amazing book

An Athlete's Guide to Mental Health

( Amazon link )

https://a.co/d/eunfDQP

You can reach Danielle at:

danielle@dgwellnessconsulting.com

#GameReadyPodcast #AthleteMentalHealth #DanielleVallas #LifeAfterSports #SportsPsychology

In this episode of the GameReady Podcast, we sit down with Lisa Richer, a certified Neurodiversity Consultant and former elite-level college gymnast to discuss the intersection of athletics, identity, and neurodiversity.

Lisa shares her powerful journey as a high-level gymnast, the challenges she faced in competition and beyond, and how her experiences shaped her passion for advocating for neurodivergent individuals.

🔥 Topics we cover:
✅ The mental & physical demands of elite gymnastics 🤸‍♀️
✅ Struggles with identity after sports 🏆
✅ Understanding 🎙️ GameReady Podcast | Navigating Neurodiversity & the Athlete’s Journey w/ Lisa Richer 🤸‍♀️🧠 🎙️ GameReady Podcast | 🧠
✅ Supporting athletes in and beyond their playing careers 🚀

Lisa’s insights are invaluable for athletes, parents, and coaches looking to better understand the athlete experience and how to navigate life beyond competition.

Tune in now on Spotify & YouTube! 🎧🎥
Don’t forget to like, share, and subscribe for more inspiring conversations!

#GameReadyPodcast #LisaRicher #Neurodiversity #AthleteMindset #LifeAfterSports #EliteGymnastics

You can Reach Lisa at:

Lisa J Richer ~ Founder @ journey2bloom

lisa@journey2bloom.com