Send Us a Message

Imagine someone took away your business card, your LinkedIn profile, your family group text, and your to-do list.

Who would be left?

Don’t panic.

This isn’t a pop quiz.

It’s a guided meditation.

We can spend so much time collecting labels, titles, responsibilities, and roles that eventually they can start to feel like our entire identity.

But what happens when one of those roles changes, or disappears or simply feels heavier than usual?

This guided meditation is an opportunity to step back from all the hats you wear and reconnect with something deeper — the part of you that exists beneath every title, to-do list, accomplishment, and expectation.

For the moments when you’ve become so busy being everything for everyone else that you’ve lost sight of yourself, press play.

Send Us Your Stories!

Have a story of your own that you definitely didn’t plan for? We want to hear it. Email us at WDPFTpodcast@gmail.com.

Thanks for listening to We Didn’t Plan for This — the podcast about the moments life absolutely did not prepare us for.

If this episode made you laugh, cry, feel seen, or immediately think of someone, send it to them. Sharing an episode is one of the biggest ways you can help this podcast grow.

And if you haven’t already, follow the show and leave us a rating or review wherever you listen.

Because none of us really know what we’re doing.

We didn’t plan for this.

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More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.