From the Archives: How to Get Back on Track With Sleep After the Holidays
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From the Archives: How to Get Back on Track With Sleep After the Holidays
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Happy new year
It’s January, and you may be thinking about bringing some order to the chaos that the holidays brought to your sleep routines. I’m sharing a from the archives episode on getting back on track after the holidays. I want you to feel ready to reclaim your normal rhythms or look ahead to new routines, and I hope this episode helps.
In this episode, I’m sharing some ideas for where to start as you work back to your regular routines, or try to establish new rhythms. This is a good time to keep things simple and also check in to see if your little’s needs have changed in the midst of the holiday season. It’s also a good time to remember that consistency, time, and patience go a long way to reestablishing good rhythms and routines and the lack of consistency is one of the ways we get off track over the holidays (for a good reason of course).
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