What if our hardest moments weren't just things to survive—but invitations to awaken?

In this episode, Dr. Carlos Garcia and Supna Doshi explore the profound relationship between trauma and spirituality, and how our life challenges—both big and small—can become powerful teachers on the path to healing and self-discovery.

From everyday stress and loss to deeper emotional wounds, they unpack how pain can shape our perspective, expand our compassion, and reconnect us with something greater than ourselves. Through stories, insights, and lived experience, Carlos and Supna discuss how trauma can be both a psychological process and a spiritual awakening—when we have the courage to face it with awareness and love.

"Healing isn't about forgetting the pain—it's about finding meaning in it."
"Every challenge carries the potential to open our hearts a little wider."

Together, they remind us that spirituality isn't about escaping our humanity—it's about embracing it fully. This conversation offers a compassionate invitation to see trauma not as a life sentence, but as a bridge toward wholeness, resilience, and growth.

Available now on all platforms.
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#TraumaHealing #SpiritualGrowth #MindBodyConnection #SelfAwareness #HealingJourney #InnerPeace #TheHumanExperience