In this special episode of From the Therapy Room, I’m joined by Zoe, an expert in all things menopause. Together, we dive deep into this life-changing phase that impacts women both physically and emotionally.

In this episode, we explore:

• The different stages of menopause and what to expect during each.
• Common symptoms like hot flashes, sleep disruptions, mood swings, and how to manage them.
• How menopause affects mental health, relationships, and overall well-being.
• Practical advice for thriving through menopause and embracing the changes it brings.

Whether you’re going through menopause yourself, supporting someone who is, or just want to learn more, this episode provides valuable insights and expert guidance.

Tune in now for this enlightening conversation!

An exploration of one of the most common sleep struggles: insomnia. Whether you’re lying awake for hours or waking up in the middle of the night unable to get back to sleep, insomnia can have a serious impact on your mental and physical well-being.

Tune in as I discuss:

• The causes of insomnia and why so many of us struggle with it
• The effects of poor sleep on mental health, mood, and daily functioning
• Practical tips to improve sleep quality and establish a healthy bedtime routine

And, as always, I close the episode with a relaxing guided hypnosis session designed to help you unwind and drift into restful sleep.