From Sober & Strong to Midlife Strong: Building Strength, Energy & Confidence After 40 (#36)
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From Sober & Strong to Midlife Strong: Building Strength, Energy & Confidence After 40 (#36)
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This episode marks a big milestone — one year of the Sober & Strong Podcast — and the beginning of an exciting new chapter.
In this reflective and inspiring episode, Mel looks back on what she’s learned from a year of sharing information and insights on going alcohol-free, building strength, working on your mindset and building healthy habits in midlife — and shares why the podcast is evolving into Midlife Strong.
You’ll hear:
- Why alcohol can quietly hold women back after 40,
- Why simply removing it isn’t enough and
- How real transformation comes from what we build in its place: strength training, movement, stress management and daily habits that support changing hormones, energy and metabolism.
This episode is an invitation to rethink midlife — not as a problem to fix, but as a chapter to build — and to give yourself permission to change in a way that truly supports who you are now.
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