In this episode of Southernly Nourished, Kylee shares a heartfelt conversation inspired by her recent panel at the R3 Women’s Retreat—exploring how faith, food, and foundational habits intersect in a woman’s health journey.

If you’re tired of chasing fixes, overwhelmed by comparison, or feeling disconnected from your body, this episode is an invitation to slow down, release pressure, and rebuild from a place of stewardship instead of self-punishment.

Kylee walks through how her faith reshaped the way she leads, coaches, and defines success—and why consistency doesn’t come from trying harder, but from aligning your habits with who you’re becoming.

In this episode, we cover:

• How faith transformed Kylee’s approach to health, leadership, and success
• Why seeing your body as a temple, not a project changes everything
• The hidden cost of comparison—and how it physiologically works against fat loss and hormone health
• A simple daily anchor for overwhelmed women
• Why “the one fix” mentality keeps women stuck (and what actually works instead)
• How foundations like nourishment, movement, sleep, and stress support hormones—including HRT
• The role identity plays in consistency—and why small, faithful steps matter
• How faith supports sustainable change without burnout or extremes

This episode is for the woman who wants to feel strong, nourished, and aligned—without pressure, perfection, or chasing the next protocol.

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Thank you for being here—and for choosing nourishment over perfection 🤍

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