From Overwhelmed to Wise Woman: Simple Embodiment Tools to Regulate Stress | Did She REALLY Say That?! copertina

From Overwhelmed to Wise Woman: Simple Embodiment Tools to Regulate Stress | Did She REALLY Say That?!

From Overwhelmed to Wise Woman: Simple Embodiment Tools to Regulate Stress | Did She REALLY Say That?!

Ascolta gratuitamente

Vedi i dettagli del titolo

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

 In this powerful and intimate conversation, Katrina sits down with Suzanne (Suzy) Kratzig to explore how women can interrupt the stress response cycle, come back into their bodies, and reconnect with their innate intuition and wisdom.Together they unpack:The Energy Leadership Index assessment and how it reveals the way you show up in everyday life vs. under stress.The four key stress responses—Fawn, Freeze, Flee, Fight—and how they uniquely show up in women.Susie’s practical “B.E.S.T.” framework for interrupting stress in real time.Why embodiment, community, and shared wisdom among women are essential to healing and thriving.You’ll walk away with simple, doable tools you can use immediately (including a beautiful hand–breath exercise) and an invitation to step into Susie’s Wise Woman 9‑week group experience.Suzanne (Susie) Kratzig is a:Certified Professional CoachEnergy Leadership Index Master PractitionerCertified Facilitator of a Trauma-Informed Body-Mind ProgramCreator of the Wise Woman – a 9‑week group experience designed to help women interrupt the stress cycle, reconnect with their bodies, and rise into their most authentic, empowered selves.Key Discussion PointsWhat Is the Energy Leadership Index (ELI)?How Stress Keeps Women Small: The 4 Stress ResponsesSusie breaks down how stress shows up for women through four primary responses: Fawn Freeze Flee (Flight) FightBottom line: When we’re overwhelmed by stress, we’re in reaction mode, operating from our nervous system instead of from our wise mind.Perfectionism, Entrepreneurship, and Women’s StressThe B.E.S.T. Framework: Interrupting the Stress CycleSusie introduces her B.E.S.T. tool—a simple framework with four core practices to help interrupt the stress response in real time.B.E.S.T. = Breath • Emotions in the body • Senses • Thank youWise Woman: A 9‑Week Experience for WomenBoundaries, Safety, and Self-Trust-------------------------------------------Resources & Links MentionedWise Woman 9‑Week Cohort January cohorts (In-person in Brookline, MA + Online)Limited spots (approximately 10–15 women each)Energy Leadership Index (ELI) Susie offers the ELI assessment and a 1:1 debrief as part of her work.CreatHER Planner by Katrina -- A cyclical, body-aware planning system that supports women in:Planning in alignment with their natural embodied rhythm.Tracking body signals and emotions.Building in celebration and acknowledgment so success doesn’t pass unnoticed.------------------------------------Thanks for listening! If you are enjoying our podcast, leave a comment below. We love hearing from our fans and other female entrepreneurs! We are collaborating to make business better for every woman! Feel free to share this podcast on your favorite social platform. And if you are listening on any of the podcast platforms, we would love it if you could post a 5-star review. Please, help us get our message out! Together, we discover how each woman has the power to unlock another woman when we are open about what we are redefining as women in business.About Your Host: Katrina van OudheusdenFormer Chef at Walt Disney World® Resort, Restaurateur, Speaker, and CEO of Truth Bomb Marketing. Katrina is a sought-after consultant for small business growth among female entrepreneurs. She created CreatHER™, which is a cyclical planning and business recalibration methodology that helps women design their work, decisions, and growth in alignment with their natural rhythms — without burnout, hustle, or self-abandonment. CreatHer Money Revolution Summit: Blog CreatHER 2026 Planner CreatHER ResetCreatHER Business Rewire
Ancora nessuna recensione