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Have you ever found yourself feeling drained, anxious, or unsure what’s even yours anymore? When there is a lot of energy around things can get a little muddy.
This happens a lot when you are tuned to “listening outward” — when your intuitive radar is constantly scanning everyone else’s energy instead of staying anchored in your own. For empaths and highly sensitive people, it can feel second nature to absorb moods, stress, or even physical sensations from others… until suddenly you’ve lost your center. And you may not have any idea this is happening until you feel grumpy and like you have lost yourself a bit.

In this episode, we’re unpacking how empathy turns into enmeshment — and how to return to your grounded, radiant energy through listening inward. You’ll learn how to recognize the signs that you’ve been listening outward (like emotional exhaustion, scattered focus, or fuzzy intuitive hits) and simple ways to tune back in. Christina shares grounding practices, affirmations, and gentle questions to help you reconnect with your inner guidance and hold compassionate space for others without losing yourself in the process.

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher. Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here


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