In today's episode we dive into the topic of boundaries. What are they, what is their function, and why are they important to have in relationships? What's behind our need for boundaries and why does everyone have different ideas of what boundaries should be? You may have heard the term a million times but never from our perspective.

Life can throw a lot at us and pain is part of the human experience. Sometimes all we can do it sit in it, use strategies to cope, and slowly move through it. Today we dive into what we see helps our clients as well as our own experiences with coping with pain (loss, grief, physical pain, etc).

Today we are joined by our guest Dr Rob. Truax. Rob is a chiropractor and a functional wellness practitioner (he is also Katie's hubby). Join us as we talk about gut health (what does that even mean?), why it is important, how it impacts our mood, and how we can get and maintain a healthy gut and balance our moods. To find out more about Rob you can go to : https://www.robandkatietruax.com/

It's that time of year again. Today we dive into the back to school season and how to support your kiddo if they are feeling a bit anxious. Today we dive into how to spot this anxiety ( as it usually comes out in behavior rather than a statement) and how to support your child during this transition. Whether your kiddo is 4 or 15, we have something for you.

In today's episode we talk about relationships. Why are some so complicated while other's feel easy? How can we navigate these challenging relationships? These are loaded question but we have some answers for you.Join us as we dive into these topics and so much more .

Today we are joined by two of our kiddos to dive into what it is like having a therapist as a mom as well as what life is like as a 12 year old these days. We explore social pressure, girl drama, social media, and more.

In today's episode we talk about the potential challenges of introducing a new member of the family and how to foster those sibling relationships early on. Whether you are a step family, biological family, adopted, or anything in between we cover it.

Today we are answering listener questions all about bonding and babies. Join us as we explore bonding before and after the baby arrives. We dive into how bonding can differ by parenting roles and strategies to connect with your baby.