Are you a visual thinker struggling to wrap your mind around WTF Brainspotting actually means? Join me this week as Rebeca Gilbert shares her story, not only as a Licensed Professional Counselor open to giving BSP a try, but also as a wife supporting a partner with a terminal illness.

You don't want to miss:

• Rebeca's on-fire analogies for visual thinkers to understand subcortical brain alarms and processes

• Her vulnerable story of "knowing" everything was fine but still feeling very out of control when her children got sick

• How a totally mundane experience ("is this even doing anything?!?") can have life changing results.

PLUS, Rebeca's fully open and honest description of her experience after having a "low bar" of expectations for Brainspotting.

Links and resources:

• Connect with Rebeca: https://rebecagilbert.com/

• How to Break Your Drinking Habit Without Feeling Like a Social Outcast or Party Pooper - free video training coming soon. Be the first to know https://www.carolynrobistow.net/optimizedaf

• Email me the word CALL at carolynrobistowconsulting@gmail.com if you'd like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan.

• Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at https://carolynrobistow.net/daily

• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan

• Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes

• Follow me on Instagram: @carolynrobistow

• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

• Other Brainspotting Resources and Provider Directory: www.brainspotting.com