Christmas is less than two weeks away—and if life feelsloud, messy, a little out of control, and you’re craving even five minutes of calm, this episode is for you.

And if you’re listening at another time of year, you’restill in the right place. Chaos doesn’t wait for a calendar.

In From Chaos to Calm, we’ll slow down just enough tocatch your breath, soften your nervous system, and let some of that swirling stress land on the page instead of on your shoulders. You’ll be guided through a gentle art journaling prompt that helps you release what’s heavy and comeback to a steadier, quieter center—one simple mark at a time.

If this episode helped you shift from chaos to calm—evena little—here are a couple of ways to keep going:

📖 A Garden for the Soul Journal – My meditative art journal to gently support your creative self-care

✨ The Joy of Journaling Circle – A nurturing community for art journaling, calm, and creative self-discovery

This podcast is here to offer gentle ideas for art journaling and self-care. It’s not therapy and it’s not a replacement for professional support. If you’re having a really hard time, Iencourage you to reach out to a licensed therapist, counselor, or medical provider who can walk alongside you.

Background music:

"Meditation Relaxing Music" by DanaMusic (Pixabay).

"Relaxing Music: Beautiful Nature" by Tung Lam (Pixabay)