From Both Sides Of The Couch: Self-Awareness, Psychology & Mindfulness for Women copertina

From Both Sides Of The Couch: Self-Awareness, Psychology & Mindfulness for Women

From Both Sides Of The Couch: Self-Awareness, Psychology & Mindfulness for Women

Di: Dr. Laurie Bruce
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Do you ever feel like you've lost touch with yourself?

Maybe you're overwhelmed by everyone else's needs, emotionally exhausted, or simply moving through the motions of daily life wondering why you don't feel like yourself anymore.

Welcome to From Both Sides of the Couch, a psychology and mindfulness podcast for women who want to reconnect with themselves and create lives that feel more grounded, intentional, and fulfilling.

I'm Dr. Laurie Bruce, a licensed clinical psychologist and mindfulness coach with more than 25 years of experience helping women navigate stress, anxiety, burnout, difficult relationships, perfectionism, life transitions, and the emotional challenges that come with caring for everyone but themselves.

Each week, we'll explore the psychology behind why we think, feel, and behave the way we do, while learning practical mindfulness skills that help you move from autopilot to greater awareness, self-trust, and emotional well-being. Together we'll talk about topics like:

  • Stress and anxiety
  • Burnout and emotional exhaustion
  • Mindfulness and self-awareness
  • Boundaries and people-pleasing
  • Relationships and communication
  • Perfectionism and self-compassion
  • Midlife transitions and personal growth
  • Emotional regulation and resilience

My goal isn't to help you become someone new.

It's to help you reconnect with the person you've always been beneath the responsibilities, expectations, and endless doing.

If you're ready to slow down, understand yourself more deeply, and begin living with greater intention, I'm so glad you're here.

Let's connect: www.drlauriebruce.com

🌿 Take the "How Connected Are You?" Quiz
 Discover how connected you are to yourself and receive personalized insights to help you begin reconnecting with greater awareness and intention.
Take the quiz: https://drlauriebruce.com/quiz

🤍 Join My Free Community
 Continue the conversation inside our free Skool community, where you'll find encouragement, practical resources, and a supportive group of women who are learning to live with greater presence, self-trust, and intention.
Join here: https://www.skool.com/resilient-and-restored-8441/about

✨ Ready to go deeper?
 If you're looking for ongoing support and guided practices to help you reconnect with yourself and create a more intentional life, I'd love to welcome you into Resilient & Restored, my membership for women who are ready to move beyond simply getting through their days and begin living with greater purpose and peace.
Learn more: https://drlauriebruce.com/resilientandrestored

Dr. Laurie Bruce Igiene e vita sana Psicologia Psicologia e salute mentale Scienza Scienze sociali Successo personale Sviluppo personale
Episodi
  • You Don’t Have to Do It Alone: The Power of Community

    You Don’t Have to Do It Alone: The Power of Community
    Sep 7 2026

    Hey friend — if you’ve been trying to figure everything out on your own, this is your permission slip to reach out. Being seen, heard, and practicing with others can change how you feel about yourself in the simplest and deepest ways.

    It’s not about becoming dependent; it’s about growing more honest and brave together. Try saying one tiny thing out loud to someone safe this week and notice what happens.

    If today's episode resonated with you, I'd love to stay connected.

    To register for my Free Webinar “How to Know What You Need When Everyone Needs Something From You

    Why capable, driven women lose touch with their own needs—and how to reconnect with yourself, trust yourself, and make more intentional choices

    Choose either

    Tuesday September 8th 10:00 AM EST

    Register for 9/8 Here

    Or

    Thursday Sep 24, 2026 07:00 PM Eastern Time (US and Canada)

    Register for 9/24 Here

    Ready to join?

    Join my Group Coaching Membership for Women called Resilient and Restored:

    https://drlauriebruce.com/resilientandrestored

    🌿 Take the "How Connected Are You?" Quiz Discover how connected you are to yourself and receive personalized insights to help you begin reconnecting with greater awareness and intention. Take the quiz: https://drlauriebruce.com/quiz

    🤍 Join My Free Community Continue the conversation inside our free Skool community, where you'll find encouragement, practical resources, and a supportive group of women who are learning to live with greater presence, self-trust, and intention. Join here: https://www.skool.com/resilient-and-restored-8441/about

    About the Podcast

    From Both Sides of the Couch is hosted by Dr. Laurie Bruce, a licensed clinical psychologist and mindfulness coach. Each week, Dr. Laurie blends psychological insight, mindfulness, and real-life conversations to help women cultivate greater self-awareness, strengthen self-trust, and create lives that feel more grounded, intentional, and fulfilling.
    Mostra di più Mostra meno
    26 min
  • You Know What to Do — So Why Don’t You Do It?

    You Know What to Do — So Why Don’t You Do It?
    Sep 1 2026

    Hey friend — ever know exactly what would help but still can’t seem to do it? You’re not lazy, and this episode gently explains why knowledge alone isn’t enough and how that gap actually shows up in your life.

    Think tiny, repeatable practices: pausing before you say yes, stretching while you dry your hair, or taking two quiet minutes. These small moments add up and help your brain learn a new way of being without overhauling your whole life.

    No pressure, just curiosity and compassion — try one tiny thing today and notice what happens.

    To register for my Free Webinar: How to Know What You Need When Everyone Needs Something From You. Why capable, driven women lose touch with their own needs—and how to reconnect with yourself, trust yourself, and make more intentional choices

    Choose either

    Tuesday September 8th 10:00 AM EST

    https://us06web.zoom.us/meeting/register/Sym24VhESKeo2oEx6_8ilQ

    Thursday Sep 24, 2026 07:00 PM Eastern Time (US and Canada)

    https://us06web.zoom.us/meeting/register/emCI1FsrSoGbSfyYFTMWow

    Ready to join?

    Join my Group Coaching Membership for Women: Resilient and Restored

    https://drlauriebruce.com/resilientandrestored

    🌿 Take the "How Connected Are You?" Quiz Discover how connected you are to yourself and receive personalized insights to help you begin reconnecting with greater awareness and intention. Take the quiz: https://drlauriebruce.com/quiz

    🤍 Join My Free Community Continue the conversation inside our free Skool community, where you'll find encouragement, practical resources, and a supportive group of women who are learning to live with greater presence, self-trust, and intention. Join here: https://www.skool.com/resilient-and-restored-8441/about
    Mostra di più Mostra meno
    27 min
  • The Yes Trap: Why Saying No Feels Impossible (and How to Start)

    The Yes Trap: Why Saying No Feels Impossible (and How to Start)
    Aug 25 2026

    Ever said yes and immediately regretted it? This episode digs into why 'yes' can feel like part of who we are—people-pleasing, the fawn response, fear of disappointing—and offers one tiny, powerful practice: pause and say, “Let me think about it.”

    Start small, be gentle with yourself, and remember boundaries are a practice, not proof you’re a bad person. Try the pause and see what you actually want.

    CONNECT WITH DR. LAURIE BRUCE

    If something in today’s episode resonated with you, I’d love to stay connected.

    Take the How Connected Are You? Quiz

    How connected are you to yourself right now?

    This short quiz can help you identify where you may have lost touch with your thoughts, feelings, needs, values, and inner voice, and give you a place to begin reconnecting with yourself.

    👉 Take the Quiz: https://drlauriebruce.com/quiz

    Join the Free Resilient & Restored Community

    If you’re ready to slow down, reconnect with yourself, and learn to know and trust yourself again, come join me inside my free Resilient & Restored community.

    👉 Join the Community: https://www.skool.com/resilient-and-restored-8441/about

    FOLLOW & CONNECT

    Facebook: https://www.facebook.com/profile.php?id=61555258666969

    Instagram: https://www.instagram.com/drlauriebruce/

    YouTube: https://www.youtube.com/@dr.lauriebruce

    If you enjoyed this episode, please subscribe to the podcast, leave a review, and share it with someone who might benefit from the conversation.

    I’m glad you’re here.
    Mostra di più Mostra meno
    25 min
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