In this episode of "Friday I'm in Bed," hosts Kate Beavis and Gemma Seager delve into the Beckham family fallout, discussing the implications of choosing friends over family and the societal pressures on women. They also explore Lucy and Yak's controversial sizing decision and its impact on inclusivity in fashion. The conversation shifts to the Diary of a CEO podcast, where they critique the discussion on declining birth rates and societal intervention, drawing parallels to dystopian narratives.

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In this episode of Friday I'm in Bed, Gemma Seager and Kate Beavis discuss the role of celebrities in political discourse at award shows, the controversy surrounding a hand-knitted cardigan on The Traitors, and the impact of Photoshop in media after Kate Winslet was heavily photoshopped for a Grazia cover. They also delve into the importance of fair compensation for creatives and share insights on reality TV favorites.

celebrities, political discourse, award shows, hand-knitted cardigan, Photoshop, media, fair compensation, creatives, reality TV

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This week on Friday I’m in Bed, we’re asking the big midlife questions: who decided the school day still makes sense, why flexible working is “flexible” for some but not others, what’s going on with clothing sizes and vanity sizing, and, because we’re us, finishing with the cultural battleground of emoji etiquette (Gen Z vs Gen X, meet us in the comments).

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In this episode of "Friday I’m in 2026," Kate and Gemma dive into the future, exploring what might be considered embarrassing in 2026. From influencers to rage baiting, they discuss the evolving landscape of social norms and media trends. Join them as they dissect the headlines, challenge societal expectations, and share personal insights on autonomy and authenticity. Tune in for a thought-provoking conversation that questions the status quo and celebrates individuality.

In this engaging conversation, Gemma Seager and Kate Beavis discuss their Christmas traditions, the nostalgia surrounding analog items, the resurgence of Y2K fashion trends, and the significance of tattoos in personal expression. They explore how these themes reflect a broader cultural shift towards valuing personal connections and experiences over digital ones.

This week on Friday I’m In Bed, Gem and Kate unpack three stories that sound like “helpful advice” on the surface… until you realise who they’re aimed at and what they’re really saying.

First up: the government’s obesity tsar suggesting smaller restaurant portions “for women and others with lower calorific needs.” Is this sensible public health policy — or just diet culture and sexism dressed up as concern? Gem and Kate talk portion sizes, “ladies portions,” calorie labelling, disordered eating, and why being policed on the rare occasion you eat out feels completely backwards.

Next, they dive into copying vs inspiration — and why plagiarism is thriving online. Using the Sweaty Betty “Wear the Damn Shorts” controversy as a case study, they discuss whether you can own a slogan, the ethics of big brands lifting creator work, and why “imitation is the sincerest form of flattery” is usually just a polite way to excuse lazy theft.

Finally: Australia’s under-16 social media ban. It’s been widely praised — but has it actually been thought through? Gem and Kate question why platforms like Discord, WhatsApp, gaming chats and Roblox seem to have been ignored, why teens will always find a workaround, and why parenting, boundaries and critical thinking still matter more than a blanket ban.

If you like midlife chat, smart cultural takes, and the occasional rant (okay, quite a bit), this one’s for you.

Topics include: women’s portion sizes, obesity policy, diet culture, calorie labelling, body image, eating disorders, plagiarism and copying online, Sweaty Betty, creator rights, social media bans, teen internet safety, Discord, WhatsApp, Roblox, fake accounts, VPNs, and digital parenting.

We do discuss calories and mention eating disorders in this episode. If you are struggling, contact BEAT

https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/

As Christmas rolls around, Gem and Kate are asking a big seasonal question: is the traditional Christmas dinner over?

In this episode of Friday I’m In Bed, two midlife women pick apart the pressure to produce a “perfect” roast, the rise of alternative Christmas dinner ideas (including takeaways and lasagne), and how much festive stress still lands on women’s shoulders.

They also dive into I’m a Celebrity… Get Me Out of Here and the way the media still loves to pit one beautiful woman against another. From “jungle shower” headlines to old-school Britney vs Christina narratives, they explore how this impacts how women see and speak about each other, especially online.

Finally, they unpack the controversy around Pantone’s Colour of the Year, Cloud Dancer, a soft white that’s sparked debate about the “clean girl” aesthetic, purity culture, and what happens when design trends start to echo conservative values. Is white just a neutral design choice, or a reflection of something deeper in our culture?

00:00 Welcome to Friday I'm in Bed

00:54 This week

05:15 Redfining Christmas Dinner

20:45 The Media Portrayal of Beautiful Women

36:59 Pantone Colour of the year

51:51 The Importance of Subscribing and Engagement

In this episode, Gemma Seager and Kate Beavis explore a range of topics including the societal pressures of beauty on young girls, the implications of Davina McCall's breast cancer diagnosis on HRT discussions, and the ethical considerations of AI in marketing. They emphasize the importance of early detection in cancer, the role of parents in guiding children's self-care, and the need for self-advocacy in health matters. The conversation also touches on the environmental impact of AI and the cultural shift towards real experiences.

Keywords

HRT, Breast Cancer, AI in Marketing, Early Detection, Women's Health, Self-Care, Societal Pressures, Parental Guidance, Real Experiences, Environmental Impact

Resources — HRT & Breast Cancer

• Breast Cancer Now — HRT & Breast Cancer Risk

  A clear, up-to-date guide explaining the different types of HRT, how they relate to breast cancer risk, and questions to ask your GP.

• NHS — Menopause & HRT Information

  The NHS overview of HRT, benefits, risks, and suitability—straightforward, trustworthy information for patients.

• British Menopause Society — HRT & Breast Cancer (Fact Sheets)

  Evidence-based guidance (clinician-facing but accessible) offering a nuanced breakdown of risk related to HRT and breast cancer.