Frequency of Self copertina

Frequency of Self

Frequency of Self

Di: Amanda Horvath & Brenda Gregory
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A proposito di questo titolo

Are you ready to explore your Human design BEYOND the basics?

Whether you’re a Generator seeking satisfaction, a Manifestor ready to blaze a trail, a Projector embracing your unique perspective, or a Reflector aligning with the flow of life, this podcast is for you.

Frequency of Self goes beyond the basics of type, strategy, and authority to explore the deeper frequencies that make you uniquely you. Hosted by two Splenic Projectors, Amanda Horvath, a video marketing expert, and Brenda Gregory, a functional medicine nutritionist, we’ll show you how to practically apply Human Design in life, business & relationships.

If you’re ready to ditch surface-level advice, embrace your sovereignty, and experience lasting transformation that sticks, this is your place.

🎙️ Tune in and join us in exploring the Frequency of Self.

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  • Individual Circuitry in Human Design: Channels, Timing & the Freak to Genius Spectrum
    Apr 23 2026

    If you've ever been called too much, too weird, or ahead of your time, there's a reason.

    In this episode, Amanda and Brenda do a deep dive into the individual circuit in human design: what it means to carry mutative energy, why it's misunderstood by collective and tribal types, and how learning to work with the pulse, rather than against it — changes everything.

    Individual circuitry is not about being better. It's about being different by design. The individual isn't here to share, teach, or serve the group the way collective and tribal types are. They're here to spark something new — and that spark either lands as genius or gets rejected as freakish, depending entirely on timing and audience.

    Amanda and Brenda break down each individual channel — the 43-23, 57-20, 61-24, 39-55, 12-22, 3-60, 2-14, and 1-8 — through the lens of lived experience, not textbook definitions. They explore the gifts of each channel, the conditioning they've received from collective and tribal family members, and why so many individuals spend years dimming themselves down before finally understanding what they were built to do.

    This is part one of two. The melancholy of individual circuitry, and what it actually looks like to live when the pulse is off, gets its own full episode next.

    This episode is for you if you have individual channels in your chart, live or work closely with someone who does, or have ever felt like your most authentic expression was too strange for the room.

    What You’ll Learn in This Episode

    • What individual, collective, and tribal circuits actually mean — and why understanding which one you carry (or which one the people around you carry) explains so much about friction in your relationships, family dynamics, and business
    • The freak-to-genius spectrum of the 43-23 — why the exact same insight can make you the most brilliant person in the room or the biggest outsider, and why the only variable is timing and audience
    • A channel-by-channel breakdown of individual circuitry — including the 57-20, 61-24, 39-55, 12-22, 3-60, 2-14, and 1-8 — with real stories from Amanda and Brenda's own lives and the people closest to them
    • Why individuals cannot control their own pulse — and why accepting that limitation, rather than fighting it, is the first step toward actually living the design
    • What it feels like to be conditioned by collective and tribal types — and how naming that dynamic finally makes sense of a lifetime of feeling like your natural way of moving through the world was somehow wrong

    👉 Watch on YouTube: https://youtu.be/wmmTO7xRgYk

    🔗 Start here: Download the 9 Centers Guide If you’re new to Human Design—or ready to go deeper—this is the best place to begin: The Nine Centers Guide

    Additional resources:

    • Get your chart: Get My Chart

    • Work with Amanda: https://amandahorvath.com

    • Work with Brenda: Energized Wellness

    About the show: Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment.

    ⭐️ Enjoying the podcast? If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

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    51 min
  • Human Design & Ayahuasca: Plant Medicine, Nervous System & Embodiment
    Apr 16 2026

    Plant medicine and Human Design both point to the same truth: real transformation doesn’t happen in the mind, it happens in the body.

    In this episode, we share our personal experiences with ayahuasca and explore how plant medicine intersects with Human Design, the nervous system, and somatic healing. We break down what ayahuasca is, what happens in a ceremony, and why surrender, not control, is the key to transformation.

    We also dive into the importance of integration, how the body holds emotional patterns, and why true change comes from learning to regulate your nervous system and stay present with what arises.

    This is not about promoting plant medicine, but about understanding how embodiment, awareness, and nervous system regulation create lasting change, whether through Human Design, therapy, or other modalities.

    If you’ve been doing the inner work but still feel stuck in patterns, this episode will give you a deeper perspective on what it actually takes to shift.

    What You’ll Learn in This Episode
    • What ayahuasca is and how plant medicine ceremonies work
    • Why surrender vs control is the core of transformation (in both plant medicine and life)
    • How the nervous system drives your patterns, emotions, and decisions
    • Why integration—not the experience itself—is where real change happens
    • How embodiment connects Human Design knowledge to real-life transformation

    👉 Watch on YouTube: https://www.youtube.com/watch?v=7d7TCx1mKkI

    🔗 Start here: Download the 9 Centers Guide

    If you’re new to Human Design—or ready to go deeper—this is the best place to begin: The Nine Centers Guide

    Additional resources:

    • Get your chart: Get My Chart
    • Work with Amanda: https://amandahorvath.com
    • Work with Brenda: Energized Wellness

    About the show: Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment.

    ⭐️ Enjoying the podcast? If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

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    1 ora e 19 min
  • Human Design: Undefined vs Defined Centers, Transits & Not-Self vs Wisdom
    Apr 13 2026

    Human Design is often taught in black-and-white terms—but real-life application is far more nuanced.

    In this episode, we explore the gray area between “not-self” and true wisdom, and how to actually interpret your experiences within Human Design. We break down the difference between defined and undefined centers, how transits temporarily change your energy, and why your behavior isn’t always as fixed as you’ve been taught.

    Using real-life examples—including the throat, solar plexus, and ego centers—we discuss how to recognize when you’re operating from conditioning versus when you’re gaining wisdom through experience.

    If you’ve ever felt confused about whether you’re in alignment or not, this episode will help you understand the deeper layers of your design and how to navigate them in a practical way.

    What You’ll Learn in This Episode

    • The difference between “not-self” and true wisdom in Human Design (and why it’s not black-and-white)
    • How defined vs undefined centers actually function in real life
    • How transits temporarily change your energy and behavior
    • When to trust what you’re experiencing vs when it’s conditioning
    • Real examples of throat, solar plexus, and ego centers in action

    👉 Watch on YouTube: https://youtu.be/ZvZu_4YQGgM?si=hjhtsPtUMEDBl8Pi

    🔗 Start here: Download the 9 Centers Guide If you’re new to Human Design—or ready to go deeper—this is the best place to begin: https://amandahorvath.com/centers

    Additional resources:

    • Get your chart: https://amandahorvath.com/mychart
    • Work with Amanda: https://amandahorvath.com
    • Work with Brenda: Energized Wellness

    About the show: Frequency of Self is a space for exploring the practical application of Human Design in life, business, and relationships—so you can move through the world with more clarity, trust, and alignment.

    ⭐️ Enjoying the podcast? If something in this episode clicked for you, we’d really appreciate a quick review—it helps more people find the show and keeps these conversations going.

    Mostra di più Mostra meno
    41 min
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