Foundations of Health copertina

Foundations of Health

Foundations of Health

Di: Troy and Emily
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A proposito di questo titolo

We take a deep dive into the basics of Exercise, Diet, Sleep, and other factors that serve as a foundation to your daily and lifelong fitness.Tanda Studios Igiene e vita sana
  • Stress Reduction
    Jan 10 2023

    We cover topics like meditation and journaling, to going to therapy, and how stress can affect your health

    Contact Emily for a one on one diet consultation:
    ekirouac@ehsc.com
    https://ehsc.com/wellness

    Contact Troy for personal training options:
    edwardsnh@gmail.com
    https://foundationpersonaltraining.com/

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    37 min
  • Exercise Recovery
    Jan 3 2023

    Simple ways to boost your recovery.

    Contact Emily for a one on one diet consultation:
    ekirouac@ehsc.com
    https://ehsc.com/wellness

    Contact Troy for personal training options:
    edwardsnh@gmail.com
    https://foundationpersonaltraining.com/

    Mostra di più Mostra meno
    33 min
  • Habits and Willpower
    Dec 30 2022

    The episode that brings them all together... Habits. We take a deep dive into habits and willpower, and how you can build both

    Contact Emily for a one on one diet consultation:
    ekirouac@ehsc.com
    https://ehsc.com/wellness

    Contact Troy for personal training options:
    edwardsnh@gmail.com
    https://foundationpersonaltraining.com/

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    44 min
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