Found my Fitness copertina

Found my Fitness

Found my Fitness

Di: Found my Fitness
Ascolta gratuitamente

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

Found My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.Found my Fitness Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
  • Rest Days Are Not Lazy
    Jan 22 2026

    In this episode, we challenge the idea that rest means weakness or lack of discipline. We explain why rest days are a critical part of smart training.

    Mostra di più Mostra meno
    5 min
  • The Mental Health Benefits of Walking
    Jan 21 2026

    In this episode, we outline the key mental health benefits of walking, from reduced anxiety to improved focus. We also explain how walking fits into a sustainable wellness routine.

    Mostra di più Mostra meno
    5 min
  • Chronic Stress Weakens Body Defenses
    Jan 20 2026

    In this episode, we focus on how stress suppresses immune function over time. We explain why frequent illness can be a warning sign of chronic stress.

    Mostra di più Mostra meno
    6 min
Ancora nessuna recensione