Fortified Foundations: What the Body Remembers
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Fortified Foundations: What the Body Remembers
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Wrong drink. Coffee down your favorite outfit. Presentation in ten minutes. Your breath is up in your chest before you’ve said a word.
This episode is Module 4 of Fortified Foundations, released here in full. Stacey and Justin get into what your body does with the stories you tell yourself, and why you can know exactly what to say and still snap.
In this episode:
- High and tight creates the fight. Low and slow creates the flow.
- The fire alarm in your brain, and why it trips so easily
- Behavior is a language too
- Why new habits drift back when the story underneath hasn’t changed
The full course has four modules, a language game and Extra Credit for each, printable pages, and an opening and closing video.
Fortified Foundations
Follow along: @staceyjhansen · @justincarroll_mindset · @the.fortified.mindset
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