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Forgiveness Is For YOU - Overcome Trauma Through Forgiveness

Forgiveness Is For YOU - Overcome Trauma Through Forgiveness

Di: Dr. Carron Silva: Forgiveness Guide Christian Trauma Coach
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Are you struggling to forgive yourself? Do you hold a grudge against someone who harmed you physically, emotionally, or mentally? Do you find it hard to forgive the adults in your life who were supposed to protect you, but didn’t? Do you hold resentment against a whole class of people because you’ve been discriminated against? I’VE BEEN THERE. I KNOW. I’m Dr. Carron Silva, Your Forgiveness Guide. As a woman of faith, I’ve spent the last 30 years seeking healing for sexual, physical, and emotional abuse, and healing from racial discrimination. What I’ve learned is that therapy could only take me so far. I believe that FORGIVENESS IS THE WAY TO INTERIOR FREEDOM, but we cannot do it alone. We need God, and in particular, Jesus, the Divine Physician, with the love of the Holy Spirit, to help us through a process of forgiveness. On this podcast, I talk about all the things that help you develop a lifelong skill of forgiveness and empower you to forgive yourself, others, and God. As a Certified Wholeness and Catholic Mindset Coach, I help you to navigate emotionally challenging situations, cultivate resilience after trauma, and in a nurturing emotionally safe, empathic, nonjudgmental, confidential coaching relationship. Why wait? Freedom starts now. Here’s what you can do: Connect: Schedule a FREE consultation with me at www.drcarron.com Study: Want to explore forgiveness on your own time before digging deep? Sign up for my 5 Days to Forgiveness Self-Guided Mini Audio Retreat. https://drcarron.kartra.com/page/forgiveness-audio-retreat Receive: Invite me to your church or small faith-sharing group for a talk or half-day virtual or in-person forgiveness at info@drcarron.comCopyright 2023 All rights reserved. Catechesi ed evangelismo Cristianesimo Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Scienze sociali Spiritualità
Episodi
  • S3E41 Self Forgiveness: Responding to Our Inner Critic

    S3E41 Self Forgiveness: Responding to Our Inner Critic
    Oct 20 2026

    Friend,

    Why is it sometimes so difficult to forgive ourselves, even after we've confessed our sins and received God's forgiveness?

    In this episode, I explore the inner critic and how it can keep us trapped in shame, regret, and self-condemnation. I discuss how disruptions in attachment can shape our beliefs about our worthiness of love and belonging, and why we sometimes use self-punishment to try to prevent rejection or future mistakes.

    You'll learn to distinguish between the voice of old wounds, the prompting of conscience, and accusations from the enemy. I share practical ways to recognize the need beneath your inner critic and how to practice self-compassion.

    Using examples from the Divine Mercy devotion and the story of St. Peter, I consider what it means to trust in God's forgiveness while allowing ourselves time to heal.

    References:

    Catechism of the Catholic Church

    https://www.vatican.va/content/catechism/en/part_two/section_two/chapter_two/article_4.index.html

    George, Carol. “Attachment, Shame, and Trauma.” Brain Sciences vol. 15,4 415. 19 Apr. 2025, doi:10.3390/brainsci15040415

    Kowalska, Maria Faustina. Diary: Divine Mercy in My Soul. Marian Press, 2005, entry 723.

    Neff, Kristin. Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow, 2011.

    Support the podcast! https://go.drcarron.com/forgiveness-audio-retreat

    Connect with Dr. Carron

    • Partner with Us: https://go.drcarron.com/FIFYPodcastGift
    • Work with me 1:1 — Looking for shame‑free, nonjudgmental support on your healing journey? Schedule a free consultation and let’s chat: https://go.drcarron.com/chatwithdrcarron

    Love the Podcast?

    If Forgiveness Is for YOU resonates with you, please:

    • Follow / Subscribe
    • Share with someone who needs hope
    • Leave a rating and written review

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

    How to Leave an Apple Review

    1. Open the Apple Podcasts app
    2. Search: Forgiveness Is for YOU
    3. Tap the show (not an episode)
    4. Scroll to Ratings & Reviews
    5. Tap Write a Review

    Credits

    • Host & Producer: Dr. Carron Silva
    • Podcast Editor: Dr. Carron Silva
    • Cover Art Designer: Dr. Carron Silva
    • Music: Kode M (@kodemaster90)
    • Social Media Manager: Diamond_Media00

    Disclaimer

    Opinions expressed by podcast guests are their own and do not necessarily reflect those of the host. Guests are welcomed in a spirit of respectful dialogue and freedom of expression.

    A Final Word

    Thank you for listening, Friend. Remember: Forgiveness is for YOU.
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    34 min
  • S3E40 How Feeling Your Emotions Can Help You Forgive

    S3E40 How Feeling Your Emotions Can Help You Forgive
    Oct 13 2026

    Friend,

    We often think forgiveness means letting go of anger, sadness, resentment, or hurt.

    But what if trying to get rid of those emotions is actually getting in the way of forgiveness?

    In this episode, I explore the role that feeling and processing our emotions can play in forgiveness. Many of us learned early in life to suppress difficult emotions. We can carry those habits into adulthood, sometimes without realizing that we're avoiding what we actually feel.

    I share the many ways we can avoid our emotions, including distraction, staying busy, intellectualizing, minimizing, spiritualizing, and even repeatedly thinking about what happened without connecting with the emotions underneath it.

    I also explore why feeling an emotion isn't the same as acting on it, and how emotions can give us important information about what we've experienced and what we may need.

    Drawing from Emotion-Focused Therapy, the Psalms, and the example of Jesus weeping at Lazarus' tomb, I consider what it might look like to become more honest about our emotional lives, and to bring those emotions honestly to God.

    You'll also learn a simple practice for beginning to process an emotion:

    Notice → Locate → Stay → Get curious → Bring it to God

    Forgiveness doesn't require us to pretend we're fine or rush past our pain. Sometimes, becoming more honest about what we're feeling is part of the way forward.

    Reference(s):

    Sue Johnson, Dr. https://drsuejohnson.com/

    Leaf, Caroline. Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health. Baker Books, 2013

    Purchase the 5 Days to Forgiveness Audio Retreat: https://go.drcarron.com/forgiveness-audio-retreat

    Connect with Dr. Carron

    • Partner with Us: https://go.drcarron.com/FIFYPodcastGift
    • Work with me 1:1 — Looking for shame‑free, nonjudgmental support on your healing journey? Schedule a free consultation and let’s chat: https://go.drcarron.com/chatwithdrcarron

    Love the Podcast?

    If Forgiveness Is for YOU resonates with you, please:

    • Follow / Subscribe
    • Share with someone who needs hope
    • Leave a rating and written review

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

    How to Leave an Apple Review

    1. Open the Apple Podcasts app
    2. Search: Forgiveness Is for YOU
    3. Tap the show (not an episode)
    4. Scroll to Ratings & Reviews
    5. Tap Write a Review

    Credits

    • Host & Producer: Dr. Carron Silva
    • Podcast Editor: Dr. Carron Silva
    • Cover Art Designer: Dr. Carron Silva
    • Music: Kode M (@kodemaster90)
    • Social Media Manager: Diamond_Media00

    Disclaimer

    Opinions expressed by podcast guests are their own and do not necessarily reflect those of the host. Guests are welcomed in a spirit of respectful dialogue and freedom of expression.

    A Final Word

    Thank you for listening, Friend. Remember: Forgiveness is for YOU.
    Mostra di più Mostra meno
    26 min
  • S3E39 What If It's Not About You? Developing Resilience through Forgiveness

    S3E39 What If It's Not About You? Developing Resilience through Forgiveness
    Oct 6 2026

    Friends,

    What if some of the things you've taken personally were never actually about you?

    In this episode of Forgiveness is for YOU, I explore an idea from forgiveness expert Dr. Fred Luskin: we often take other people's behavior personally and turn it into a story about ourselves.

    Someone rejects us, betrays us, criticizes us, or treats us badly, and we begin to believe their behavior says something about our worth, our lovability, or who we are.

    That's where we can move from “terrible world and resilient me” to what Luskin describes as “helpless me and terrible world.”

    But what happens when we separate what someone did from what we've decided it means about us?

    I use the story of Joseph in Genesis to explore this question. Joseph's brothers intended harm. The harm was real. But their actions did not get to become the final word on Joseph's identity or his life.

    Forgiveness doesn't mean denying what happened, excusing someone else's behavior, reconciling with someone who isn't safe, or pretending that the pain didn't matter.

    A question that may change the way you look at something you're struggling to forgive: What am I making this mean about me?

    And then:

    What would resilient me look like here?

    Resources:

    Podcast Calendar Link: https://go.drcarron.com/podcastinterview

    Bandura, A. (2000). Exercise of Human Agency Through Collective Efficacy. Current Directions in Psychological Science, 9(3), 75-78. https://doi.org/10.1111/1467-8721.00064

    Website: fredluskin.com

    Connect with Dr. Carron

    • Partner with Us: https://go.drcarron.com/FIFYPodcastGift
    • Work with me 1:1 — Looking for shame‑free, nonjudgmental support on your healing journey? Schedule a free consultation and let’s chat: https://go.drcarron.com/chatwithdrcarron

    Love the Podcast?

    If Forgiveness Is for YOU resonates with you, please:

    • Follow / Subscribe
    • Share with someone who needs hope
    • Leave a rating and written review

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

    How to Leave an Apple Review

    1. Open the Apple Podcasts app
    2. Search: Forgiveness Is for YOU
    3. Tap the show (not an episode)
    4. Scroll to Ratings & Reviews
    5. Tap Write a Review

    Credits

    • Host & Producer: Dr. Carron Silva
    • Podcast Editor: Dr. Carron Silva
    • Cover Art Designer: Dr. Carron Silva
    • Music: Kode M (@kodemaster90)
    • Social Media Manager: Diamond_Media00

    Disclaimer

    Opinions expressed by podcast guests are their own and do not necessarily reflect those of the host. Guests are welcomed in a spirit of respectful dialogue and freedom of expression.

    A Final Word

    Thank you for listening, Friend. Remember: Forgiveness is for YOU.
    Mostra di più Mostra meno
    22 min
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