ForgeFast Daily Podcast copertina

ForgeFast Daily Podcast

ForgeFast Daily Podcast

Di: Tony Lindsay
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ForgeFast Daily is a podcast about sustainable health, behavior, and consistency — without the chaos, guilt, or all-or-nothing thinking that keeps most people stuck. Every episode explores what actually drives long-term change: intermittent fasting, habit formation, mindset, routine design, behavioral psychology, and the real reasons people lose momentum — and how to build it back. This isn't a show about perfection. It's about building sustainable health that fits into real life. Because motivation fades. Schedules get disrupted. Life gets messy. But structure, rhythm, and sustainable habits can change everything — and that's what we talk about here. No hype. No extremes. No pretending it's easy. Just practical, grounded conversations for people who want health that actually lasts. New episode every day.2026 All rights reserved. Igiene e vita sana
Episodi
  • Ride the 90‑Minute Energy Loop: Align Your Fast with Focus Cycles

    Ride the 90‑Minute Energy Loop: Align Your Fast with Focus Cycles
    May 29 2026
    Most of us treat fasting as a static window. This episode reframes it as a dynamic partner: align your fasting schedule with your brain’s natural 90‑minute energy loops to reduce cravings, protect focus, and make eating moments more strategic and satisfying. In six minutes Shaun walks you through the science-light idea of ultradian rhythms, then gives two immediately usable tactics—fasted work sprints timed for peak focus, and short eating anchors that break fasts at natural low points—to smooth hunger and preserve willpower. You’ll get concrete examples for a typical workday, quick troubleshooting for hunger spikes, and a three‑step plan to try tomorrow. The approach is practical, low-friction, and built for real life: no extremes, just timing, small tweaks, and habit design to make fasting sustainable and supportive of energy and clarity.
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    6 min
  • The Two-Question Pause: Outsmart Cravings and Protect Your Fast

    The Two-Question Pause: Outsmart Cravings and Protect Your Fast
    Jun 1 2026
    In this six-minute solo episode Shaun breaks down a compact, evidence-informed habit you can use the moment a craving hits. The Two-Question Pause is a repeatable mental checkpoint: 1) Am I physically hungry right now? 2) Will eating this support my goals or is this an emotion, boredom, or cue-driven urge? Paired with a 60–90 second micro-action (drink, breathe, move, or delay), this routine turns impulsive decisions into intentional ones without shame or rigidity. Shaun walks through why this works from a behavioral psychology angle, two simple scripts to use in real life, and a 3-day micro-challenge to test it. The episode focuses on practical examples—office snacks, late-night urges, and schedule disruptions—so listeners leave with a usable tool that fits busy lives and supports intermittent fasting, energy control, and consistent habit-building.
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    7 min
  • The 90-Second Pre‑Fast Ritual: Anchor Your Window and Kill Decision Fatigue

    The 90-Second Pre‑Fast Ritual: Anchor Your Window and Kill Decision Fatigue
    Jun 2 2026
    Most people treat fasting as a test of willpower. This episode reframes fasting as a small ritual you do before your eating window — a reliable, repeatable 90‑second routine that reduces decision fatigue, anchors consistency, and makes fasting less reactive and more deliberate. I walk through the three parts of the ritual (anchor cue, micro‑preparation, quick reward), explain the behavioral psychology behind each step—cue‑routine‑reward, habit stacking, and pre‑commitment—and give concrete scripts, exact micro‑actions, and simple environment tweaks you can start using today. You’ll get variations for busy mornings, social days, and travel, plus a one‑week challenge to build the habit without shame. The episode keeps it practical and flexible: small tweaks you can keep even when life gets messy, so your fasting rhythm becomes a sustainable part of daily life.
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    7 min
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