In this episode Amanda and Jessica are joined by returning guest Kristin. They start the conversation with the essence of spiritual growth and authenticity.

Reflecting on personal experiences, the discussion highlights the challenges and excitement of change, the energy shifts anticipated in the coming years, and the chaos and opportunity they bring.

Kristin shares a powerful parable of divine guidance and lessons on recognizing the wisdom that surrounds us. The conversation underscores the importance of tuning into our intuition and spiritual practices to navigate life's transitions successfully.

Jessica delves into the lessons learned from past experiences, emphasizing the significance of discerning divine messages and heeding the subtle signs that guide us toward our highest selves. Amanda reflects on the transformative power of major life events and the encouragement to embrace change.

This episode invites listeners to explore their spiritual journey through introspection, journaling, and open-heartedness to the complex yet rewarding path of self-discovery and spiritual awakening.

To connect with Kristin, here is a link to her website:

http://www.wildsouls.yoga

In this episode of the For Reals Tho podcast, Amanda and Jessica welcome their dear friend Kristin for an enlightening discussion on female friendships, feminine energy, and personal growth. Kristin shares her experience with a haunting quote from the Dalai Lama, exploring the responsibilities of Western women in today's world. Together, they delve into the challenges women face in breaking competitive norms and fostering collaborative, supportive communities.

The conversation expands to cover the significance of the Chinese Year of the Snake and how it symbolizes shedding the old and embracing new opportunities. The trio reflects on lessons from past generations, their own personal experiences, and the importance of acceptance and growth. Join them as they discuss navigating friendships, releasing negative energy, and embracing one's authentic self.

Welcome back to the For Reals Tho Podcast with Amanda and Jessica!

In this episode, Jessica dives into her recent exploration of habits through books and podcasts. She shares her journey of transformation and realization about habits that have shaped her personality over the years, and her desire to change.

The duo discusses the impact of habits on personality and life changes, drawing insights from the book "Atomic Habits" and teachings by Joe Dispenza. They emphasize the alignment of mindset and action for effective change, highlighting the challenges of overcoming resistance from both mind and body.

Jessica also opens up about her health struggles, including hormonal imbalances, and the emotional and physical journey she is undergoing to find balance and healing. The conversation extends to Amanda sharing mindful practices and the power of grounding oneself to connect more deeply with life's energy layers.

This episode is an empowering reminder of the strength in persistence, the importance of re-evaluating systems rather than just setting goals, and the profound difference small, consistent changes can make in one's life. Amanda and Jessica encourage listeners to keep striving towards personal growth and to explore new perspectives for a fulfilling life.

In this episode of the For Reals Tho podcast, Amanda and Jessica delve into the unexpected decline in gym attendance and explore the underlying reasons behind this intriguing trend. They kick off the conversation with insights from a personal friend who notes the rising use of Ozempic as a potential cause behind fewer gym-goers, prompting a debate around body positivity and societal pressures.

The discussion takes a deeper turn as Amanda and Jessica open up about the emotional and psychological barriers that prevent many from embracing healthier lifestyles. Amanda shares her personal experiences with resistance to exercise, attributed to emotional trauma and ego-induced fears, and how overcoming these barriers is a process of self-discovery and acceptance.

This episode also highlights the journey towards self-empowerment through spiritual healing and the importance of intuition in making life-altering decisions. Drawing on personal anecdotes and psychic readings, Amanda and Jessica encourage listeners to embrace their truths and heal past wounds to unlock hidden potential.

This episode of the podcast features Amanda and Jessica discussing the holiday season's challenges, particularly around Thanksgiving. As the hustle and bustle of life accelerates, they share personal anecdotes about juggling family birthdays, holiday preparations, and the art of learning to say no.

Both hosts reflect on the importance of being present in the moment, emphasizing how crucial it is to enjoy the little things rather than getting lost in a whirlwind of activities. They discuss their journey towards finding balance between commitments, sharing laughs and insights about the beauty of imperfection and the necessity of gratitude.

Resonating deeply, they explore the idea of living authentically amidst societal pressures and personal expectations, encouraging listeners to embrace their imperfections and appreciate the journey of self-discovery and growth. The episode wraps up with inspiring reminders about the power of gratitude, self-love, and the broader picture outside of life's daily demands.