Solo episode!

Thank you so much your support in 2023! I'm excited to continue to share and build our community.

On this episodes I share 3 INs, 3 OUTSs and 3 predictions for 2024. *TRIGGER WARNING* SU*CIDE IS MENTIONED.

Products mentioned:

• My go to herbal supplement drink that helps me focus: magicmind.com/ESTHERLADIPO
• Current Kombucha of choice: https://health-ade.com/

Join the podcast community on Instagram ⁠@formypeople.podcast

Email me formypeople.podcast@gmail.com

This episode is dedicated to my Black women grappling with the repercussions of Black excellence, which often leads to stress-related illnesses, fatigue, and burnout. I have the pleasure of interviewing Devin Spady, an accomplished scholar, author, daughter, and marketer. We dive into the fatigue and burnout that many Black women face in the corporate world. But it's not all about the struggles; we also share the steps we're taking and have taken to shift from a hustle mindset to focusing on our well-being and fostering our curiosities through hobbies. We also talk about how we think we got here... (SPOILER ALERT: generational trauma and the survival mindset).

Devin's Recommended Reading:

• Swiping Right: How We Connect, Communicate, and Love by Devin Spady
• Parables of the Sower by Octavia Butler

Join the podcast community on Instagram @formypeople.podcast

Chapters

00:00 Introduction and Background

02:26 The Fatigue of Working in the Corporate Space

04:23 The Switch from Striving for Success to Prioritizing Well-being

06:16 The Pressure to Work and the Fear of Resting

08:12 The Roots of the Hustle Mentality

09:06 Generational Trauma and the Survival Mindset

11:09 The Influence of Family Background on Work Ethic

12:05 The Impact of Hard Work on Mental and Physical Health

14:33 The Burnout and Stress Caused by Corporate Jobs

15:01 Personal Experience of Burnout and Hospitalization

18:13 Giving Yourself Permission to Rest and Change Goals

21:00 Reframing Goals and Focusing on Personal Impact

23:36 Finding Hobbies and Activities Independent of Work

28:48 Inspiration from People and Recommended Reading

31:29 Contact Information and Book Plug

In this empowering episode of 'For My People,' my guest, Mercy, a Nigerian American Igbo woman, shares her personal experience of embracing her queer identity, defying the expectations of her Nigerian and Black American family, and navigating the joys and challenges of living authentically. This episode stands as a testament to the strength found in choosing oneself, the value of community support, and the importance of living your truth. Mercy's story serves as a beacon for anyone grappling with their identity amidst the pressures of cultural norms.

Join the podcast community on Instagram @formypeople.podcast

E-mail us: formypeoplepodcast@gmail.com

Mercy's Recommended Reading:

• "Who Fears Death" by Nnedi Okorafor

Explore the work of Mercy's friend, Emeka Ekwelum, a fellow Nigerian curator and artist. His exhibition is being showcased at the South Side Community Art Center in Chicago, IL, from October to December 2023. For more details, click ⁠here⁠!

This episode is for my creatives in their rediscovery era. I'm thrilled to introduce our very first guest on "For My People," Shauntavia Ward. Shauntavia, an inspiring creative and entrepreneur, joins me to explore the profound themes of renaissance, rebirth, and rediscovery. She shares her personal journey of transformation, highlighting how she navigated the path from resistance to self-realization. This episode is a celebration of personal growth and the courage to push through resistance. Listen as Shauntavia inspires us with her story of evolving into a higher version of herself and offers insights and encouragement for everyone on their own path of rediscovery.

Books Shauntavia recommends:

• The Creative Act by Rick Rubin

• The Mountain is You by Brianna Wiest

• Inner Engineering by Sadhguru

Join the podcast community on Instagram @formypeople.podcast ⁠

E-mail us: formypeoplepodcast@gmail.com

In this deeply personal episode of the "For My People Podcast," I dive into my experience with an unexpected condition, its roots in physical and emotional exhaustion, and the profound revelations it spurred regarding self-care. This isn't just my journey—it mirrors the silent battles countless Black women face daily. I'm sharing my story to underscore the importance of tuning into our bodies, recognizing the warning signs, and granting ourselves the grace to rest and heal. It's a call to my sisters: your well-being matters, and it's okay to prioritize it. Let's explore this together, learning and supporting one another along the way. Have you experienced any stress related illnesses? How did you respond to it? E-mail or message me on Instagram. Join the podcast community on Instagram @formypeople.podcast ⁠

E-mail: formypeople.podcast@gmail.com Books I recommend: Rest is Resistance: A Manifesto by Tricia Hersey

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

In this episode of the podcast, I open up about my journey as a recovering perfectionist, including an L I took that resulted from my own perfectionism and actually delayed my podcast launch.

I stress the importance of embracing our imperfections, the art of setting achievable goals, and the necessity to steer clear of all-or-nothing mindsets, all while encouraging you, to boldly move forward with your projects, imperfections and all.

This episode is a mix of personal reflections, practical advice, and emotional support for anyone struggling to get out of their own way.

If this speaks to you, pass it on to a friend! Also, DM us and tell us about a time you took an L because of your perfectionism. We'll share your story (anonymously) on our Instagram to help others realize they're not alone in this struggle. Let's get free, together!

Follow us on Instagram here --> https://www.instagram.com/formypeople.podcast/

Follow Esther on Instagram here --> https://www.instagram.com/estherladipo/

Resources:

Podcast episode:

• 'Nobody Is Doing it Right' Podcast episode: 'You're probably self-sabotaging because you're romanticizing your goal'

Book:

• The Mountain is You by Brianna Wiest

Welcome to the For My People Podcast! This episode uncovers Esther Ladipo's reasons for launching this podcast, the essence it encapsulates, and the multifaceted topics lined up.

The weight of cultural expectations, striving for perfection, and managing intertwined identities - Esther's experiences as a Nigerian American have shaped her understanding of these challenges and their ripple effects on one's well-being.

This understanding culminated in "For My People," a no-wahala space crafted for multi-hyphenated, first-generation people of the Diaspora. Every episode is a promise of connection, as you find resonance in Esther's solo episodes and the revelations of her distinguished guests. From personal boundaries and business challenges to the art of healing and nuances of relationships, Esther goes deep, no wahala, of course!