Footloose: The David Grey Story
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Footloose: The David Grey Story
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The boiz are joined in this episode by silver tongued and magic handed PT David Gray aka David Gray Rehab. Turns out he's a sonofabitch when it comes to marketing too. We get into a variety of topics stemming from David's first book Lower Body Basics. His approach to seeing the human body as a dynamic system that must be able to perform a lot of seemingly disparate actions helps inform the conversation, as well as Dean's insistence in talking about the GOATA crew who seem hell bent on showing pictures of athletes they have never worked with doing things that they claim to hold intellectual property over.
1:00 The story behind the name
3:00 Marketing 101
8:00 Who is your audience?
10:00 Feet and more feet
14:00 Is barefoot the answer?
17:00 It's not that complicated, but it kind of is
20:00 Stuck in patterns
30:00 Proximal vs Distal
36:50 "Give your body what it's missing"
40:00 GOATA or just goats?
50:00 Seminar smarts
60:00 It's basics, just like the book says
1:05:00 Behavior is driving
1:15:00 Closing time
You can find David on IG @Davidgreyrehab and you can find his programs at www.davidgreyrehab.com/lower-body-basics
The boiz have both bought and use David's program and endorse it at no financial gain. It really is that good!