The consistency queens have been absent for 2 years, but not because we ran out of things to say (NEVER!). Steph hasn't popped out not one baby, but two. So this episode is an unofficial comeback, we talk about Steph being overweight for the second time in her life, general life updates (hence the specially long episode) and what's changed in the dieting industry (which is a lot).

Enjoy this one, we really enjoyed recording it and are so excited to be back :)

Do you have one bad day, then let that turn into a week, or even months? Or maybe you're good for a while then lose motivation so end up giving up and back to square one before you know it? This episode is for YOU. Enjoy :) 

Click here for more details on the 28 Day Lean Bean Course

Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email

Steph reckons 99.5% of humans have hidden a food wrapper sometime in their life. Is she right? Binging can be defined on a spectrum, but the most important message to take away is you're a human being not a robot, and you can't let one bad moment or day spiral. We don't expect perfect over here!!!! We go deep on this one, so enjoy! :) 

Click here for more details on the 28 Day Lean Bean Course

Facebook: @foodislife.nutrition
Instagram: @foodislife.nutrition
Instagram: @jambo.the.great
Click here to sign up to the Food Is Life daily email