We’re honored to welcome our first guest to Recovery Rising — Alexis Demuth, RD, registered dietitian and owner of Mother Nurture.

In this episode, Kelly and Reva sit down with Alexis to talk about her gentle nutrient philosophy and how she supports clients in finding food freedom, rebuilding trust with their bodies, and gaining the confidence needed to navigate disordered eating and eating disorder recovery.

Alexis shares her approach to nutrition that moves away from rigid rules and fear-based messaging, focusing instead on nourishment, compassion, and sustainability. We discuss how she helps clients feel empowered in their recovery, the importance of advocacy, and what it looks like to collaborate with other medical and mental health professionals as part of a supportive care team.

This conversation highlights the value of multidisciplinary support, lived experience alongside professional guidance, and the role of gentle, individualized care in healing relationships with food.

Whether you’re in recovery, supporting someone you love, or interested in a more compassionate approach to nutrition, this episode offers insight, hope, and encouragement.

💛 Food freedom is possible.
💛 Support matters.
💛 You deserve care that meets you where you are.