If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours does too (sorry to say)!

Here's why: because our brain tells us lies, over and over again. So in this episode, I'm diving deep into the most common thinking errors that keep you stuck in the binge and restrict cycle. Learn how these mental traps distort your reality, ramp up your guilt, and drive you straight into the pantry. This is part one of a powerful two-part series!

What to Listen For:

• The surprising way your thoughts create binge urges
• How magnifying one small "slip" derails your progress
• The sneaky way we dismiss our wins with minimization
• Why you feel like you're always bingeing (even when you're not)
• The connection between overgeneralizing and feeling like a failure
• Two powerful mindset tools to challenge thinking errors in the moment

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
• Join the Visualization + Goal Setting Open Coaching Call on Tuesday, 1/20 at 7PM EST! Save Your Spot Here

MORE FROM ME:

Follow me on Instagram @kellylyonscoaching

SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out, literally. Caroline’s story is proof that you can end your food struggles without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that change is possible.

Did you Hear the News?!

Food Freedom Society is OPEN for 50% off through Monday, January 12th.

You can click the link here to enroll in the sale and get 50% off and over $1,630 in bonuses when you enroll!

🚨 Did you know Food Freedom Society is HSA/FSA eligible! There is also a 30-day money back guarantee!

Join Food Freedom Society HERE!

But hurry - doors close Monday January 12th at MIDNIGHT!

Questions? Shoot us an email support@kellylwellness.com so we can help you!

🔍 What to Listen For:

• The hidden cost of being the “healthy one” and how perfectionism masks food struggles
• What “surface level healed” really means—and why it’s not enough
• Why tracking macros, working out twice a day, and dieting didn’t fix the problem
• How she found Food Freedom Society and why she said YES
• The moment she knew the program was actually working (hint: it involved chocolate chips)
• How Caroline lost 30 pounds without dieting or restricting

MORE FROM ME:

Follow me on Instagram @kellylyonscoaching

SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

'Tis the season... for food obsession? Not on our watch. In this festive and feel-good episode, I'm giving you 4 game-changing phrases to repeat this holiday season so you can enjoy the food and feel good in your body. No shame, no self-hate, no inhaling foods as fast as you possibly can.

What to Listen For:

• The simple phrase that shuts down the “I’ll never eat this again” binge thinking.
• How to create mental space between you and a craving (without saying no).
• A powerful question that helps you decode emotional eating in real time.
• The mindset shift that eliminates holiday food guilt (and pressure).

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
• Apply for 1:1 Coaching

MORE FROM ME:

Follow me on Instagram @kellylyonscoaching

SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!