Food, Fitness And Fabulous After 70

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Food, Fitness And Fabulous After 70

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Are you in the best body shape and mental shape as you age? So many good years still to come, and now is the time to pay even more attention to how you spend your free time. How you sleep, wake up, and start your day are important as are the foods you eat and how you spend your day all add up to be fit and fabulous over 70! Psst...this works for those still in their 50's!

Judith Mancini Today is broadcast live Thursdays at 9AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Judith Mancini Today TV Show is viewed on Talk 4 TV (www.talk4tv.com).

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