"You can handle things in life if you're taking care of yourself, physically and mentally." —Ann Tirrell

Some days it feels like no matter how much we try, the weight of loss, stress, or just everyday demands won't let us catch our breath. But strength isn't built in big leaps; it's in the small daily choices— the way we move, eat, rest, and show up for ourselves. When life knocks us off course, there's always a way back through routine, resilience, and the right kind of support.

After decades as a teacher and school administrator, and through seasons of grief and healing, Ann Tirrell became a wellness advocate and biohacker focused on balance, longevity, and self-care. Her journey shows how fitness, food, nature, and gratitude aren't just practices, but lifelines that make thriving possible.

Listen as Ann and Kimberly dive into aging well, addiction and loss, the role of movement and nutrition, the power of morning rituals, and why resilience is the real secret to lasting health.

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Episode Highlights:

02:36 Biohacking Basics: Aging with Intention

05:58 Eat to Thrive: Food as Medicine and Biohacking Routine

07:39 The Value of Habits

09:19 Move with Meaning

15:36 The Biiohacker's Toolkit: Sugar, Sweetness, and Electrolytes

18:32 The Roots of Self-Care

22:39 Growth Through Adversity

30:46 Daily Steps After Trauma and Loss

35:23 What Support Group Really Means

38:46 Catching Up with Mimi

Resources:

📖Grid: Once in a Lifetime You Get to Start Over by Dr. Kimberly Hubenette

📖Live, Love, Survive, Thrive! by Dr. Kimberly Hubenette (COMING SOON)

Thank you for listening.

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