Focused Healthy Family Podcast copertina

Focused Healthy Family Podcast

Focused Healthy Family Podcast

Di: Gina and Donald Grothoff
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Gina Grothoff: Occupational Therapist, Family Coach, writer and mom of three Donald Grothoff: Family Coach, Mindset Coach, Speaker, EFT Tapping Practitioner and dad to those same three. This dynamic duo are out each week with a new podcast. Using their 24 years of parenting, life experiences and their challenges with two kids with special needs to give tips to parents everywhere. Gina and Don find themselves in the Sandwich Generation, raising kids and caring for elderly parents, which they do talks, workshops and work with parents. Focused Healthy Family podcast is a light-hearted approach at serious issues and questions parents have today on parenting, forming stronger relationships with their kids, and helping their children grow-all in under 30 minutes. #parenttalk #parenting #parentcommunication #focusedhealthyfamily #co-parenting #singleparents #parents #sandwichgeneration #sandwichgenerationsupport #seniorcaregiversupport #seniorcare #agingparentssupportFocusedHealthyFamily Genitorialità e famiglie Relazioni
  • #247 Autumn Without Falls: Fall Prevention for Seniors
    Oct 15 2026

    How can we help our aging loved ones stay safe, maintain their independence, and continue enjoying life outside their homes? In this episode of the Focused Healthy Family Podcast, Gina and Don explore practical ways to reduce fall risks and make everyday environments safer for seniors.

    Drawing from Gina's experience as an occupational therapist and their own family caregiving journey, they discuss the challenges families may face when navigating steps, narrow doorways, bathrooms, showers, and wheelchair access. They share why planning ahead before visiting a restaurant, bringing a loved one home from the hospital, or gathering for the holidays can make all the difference.

    You'll learn why home safety involves more than removing throw rugs, how an occupational therapist can help identify potential hazards, and why evaluating entrances, bathroom accessibility, and emergency exits is essential.

    Whether you're caring for an aging parent, helping a loved one recover from an injury, or preparing your home for a senior visitor, this episode offers practical insights to help you plan ahead, reduce risks, and make visits more comfortable and enjoyable for everyone.

    Join Gina and Don as they explore how a little preparation can help prevent falls and make more meaningful moments together possible.

    Listen, subscribe, and share this episode with a caregiver or family member who could benefit from these tips.

    Visit FocusedHealthyFamily.com for more caregiving resources and information.

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    41 min
  • How to Communicate with Aging Loved Ones: Listen, Connect, and Build Trust #248
    Oct 22 2026

    Have you ever tried to help an aging loved one, only to have a simple conversation turn into frustration, resistance, or hurt feelings?

    In this episode of the Focused Healthy Family Podcast, hosts Gina and Don Grothoff explore the importance of communicating with aging loved ones in ways that build trust, preserve dignity, and strengthen relationships.

    When we're caring for someone, it's easy to focus on what needs to get done and forget how our words and tone affect the person we're trying to help. Gina and Don discuss the importance of listening, acknowledging feelings, encouraging cooperation without guilt, and respecting a senior's independence.

    Whether you're caring for an aging parent, supporting a loved one with changing needs, or navigating the challenges of the Sandwich Generation, better communication can make difficult conversations easier and help everyone feel heard and respected.

    Because good communication isn't just about getting someone to listen—it's about making sure they know they've been heard.

    Join Gina and Don for another conversation about creating a more connected, compassionate, and Focused Healthy Family.

    Chaos To Calm - https://youtu.be/sxPIj_z2WYc

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    37 min
  • #232 Summer Memories, Beach Stories & Family Fun
    Jul 2 2026

    Summer is the perfect time to slow down, make memories, and enjoy the simple moments that bring families together. In this lighthearted episode of the Focused Healthy Family Podcast, Gina and Don share favorite summer memories, beach stories, and some of the little things that make this season so special.

    From relaxing by the water and family vacations to favorite summer foods, traditions, and activities, this conversation is filled with fun questions that may even spark your own family discussions. Whether you're a caregiver needing a mental break, a senior reminiscing about summers gone by, or simply looking for ideas to enjoy the season, this episode will leave you smiling.

    Join us as we celebrate summertime, share a few laughs, and encourage everyone to create meaningful memories with the people they love.

    Listen, laugh, and let us know: What is your favorite summer memory or beach tradition?

    #FocusedHealthyFamily #SummerFun #SummerMemories #BeachLife #FamilyTime #Caregivers #SeniorLiving #HealthyAging #AgingWell #FamilyConversations #Podcast #CaregiverSupport #MakingMemories #BeachStories #SummerActivities #Wellness #FamilyFirst #LifeAfter60

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    49 min
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